Is a trivial reason such as chapped lips robbing your ability and confidence to flash a million dollar smile? Consequently, we spend the dollars on lip moisturizing creams, but the effect of such external applicators lasts for only a few hours. For permanently healthy and moist lips, you should make changes in your diet.
Foods For Moist And Healthy Lips:
Water is the best moisturizer for your lips. There is nothing like drinking water frequently and adequately in order to keep your lips moist. Cracked lips are caused by low humidity in the environment and bodily dehydration. The loss of fluids in the body is compensated by consuming water well.
2. Fruit Juices
After water, fruit juices are the best hydrating agents. Lime and lemon water drinks, rose water, watermelon juice and coconut water are high PH drinks that hydrate your body and moisturize your lips. Acidic drinks do not serve the purpose, and therefore, to be avoided.
3. Vegetable Juices
Vegetable juices are not only alkaline and hydrating, but also very nutritious. Juices of cucumber, aloevera, carrot, wheatgrass, and broccoli all contribute towards soft and moist lips, when consumed regularly and adequately. At times, certain vitamin and mineral deficiencies result in cracked and chapped lips, and these are supplemented by the juices of a variety of alkaline vegetables.
Delicious milkshakes made with fruits such as banana and mango, and nourishing nuts such as almonds and peanuts, are a pleasant way to work towards smooth enviable lips. Milk being a good antacid is good for your lips and skin. The nuts nourish the lips and help in the production of tender and healthy lip cells, which contribute towards the delicateness of the lips.
Chapped and poor quality skins are the result of not only dehydration, but also the deficiency of B vitamins. A deficiency of B vitamins, especially riboflavin causes cracks in the lips. Cheese, almonds, hardboiled egg, oily fish, raw brown Italian mushrooms, squids, sesame seeds, spinach, green vegetables, beet green, drumstick leaves, asparagus, collard greens, Chinese broccoli and dandelion greens are vegetarian sources of foods rich in riboflavin. B vitamins also prevent the cracking of lips due to sun exposure.
6. Vitamin C
Vitamin C helps in the generation of new collagen and brings about smoothness of the skin. Contrary to popular belief, vitamin C is found not only in sour foods, but also in some others. Hence, those who do not like sour food do not have to avoid intake of vitamin C. This vitamin, which is not only good for your skin, but also for strengthening your immunity, is found in other foods such as bell peppers, broccoli, dark green leafy vegetables, berries, papayas and peas.
7. Omega- 3 Fatty Acids
Omega 3 fatty acids are healthy fatty acids that prevent your lips from drying up due to its anti-inflammatory properties. Fish and seafood are the best sources of omega-3 fatty acids. Kiwifruit seed oil, perilla, chia seed, flax seed and lingoberry are some of the vegetarian sources of this oil.
8. Niacin Rich Foods
Intake of foods that are rich in Niacin should be increased as niacin prevents the damage of skin, especially due to sunburn. Fish, chicken and beef are good sources of this vitamin, while whole grain cereals, legumes and peanuts are nutritionally beneficial vegetarian sources of this B vitamin.
Berries are a good source of antioxidants, vitamin C and beta carotene which protect the lips from damage and help in enhancing its quality, which is the first criterion for moist and soft lips. Strawberries, raspberries, blueberries, etc. are some of the most nourishing berries that can be included in your diet for beautiful lips.
Mangoes, one of the most irresistible fruits in the world, have beta carotene, antioxidants and vitamin A which work towards smooth and soft lips.
11. Silica Rich Foods
Silica is a mineral that is required by our bodies for hydrating your lips and maintaining its elasticity. Almond, bananas, wheat bran, cottage cheese, oats, raisins, and beer are some of the good sources of this mineral which seems to be found in vegetarian foods.
Spinach is a leafy green with a high number of health-related virtues, to which the virtue of keeping your lips hydrated owing to its high water content can be added.
13. Foods To Avoid
Certain foods cause dryness of your lips and these are to be avoided or taken in minimum amounts if you do not want to spoil the good work done by the hydrating foods. These are alcohol and caffeine which causes dehydration by working as a diuretic. Also, foods that are high in fats require a lot of water for carrying out their digestion which is a bit harder than other foods. This may also cause dehydration.