While every fruit is good for your health, some fruits help in increasing your metabolism and promote weight loss. Often referred to as power fruits, such fruits are packed with essential vitamins and minerals that keep you healthy and maintain your bodyweight.
Read On To Find Out The Top 12 Fruits That Help You Lose Weight:
One medium-sized mango contains only 130 calories, which will help you lose weight. Mangoes also contain vitamins A and C, and calcium. They offer a considerable amount of dietary fiber, which is also good for losing weight.
Avocados are ideal for weight loss, due to the fact that they are loaded with healthy fats. A single avocado contains around 20 grams of healthy fats. Healthy fats help in increasing your metabolism and testosterone levels, which are critical for weight loss.
Apples are excellent source of fibre, which makes it ideal for weight loss. A medium-sized apple contains less than 100 calories, and more than 4 grams of fibre. Apples are also good sources of vitamin C.
Bananas are good for weight loss and taste great as well. They are loaded with potassium and fiber, which assist in weight loss. Bananas are portable, which makes them even better for those on the go.
Strawberries are helpful for promoting weight loss. They contain only 50 calories, and provide around 3 grams of fiber. This will help in satisfying your sugar cravings, as they contain around 7 grams of simple sugars.
Blueberries can be ranked as a special fruit, owing to the fact that they are loaded with antioxidants. They help in combatting factors that play a critical role in metabolic syndrome, which means that they combat hypertension, high cholesterol levels, insulin resistance, and obesity. Research conducted at the Texas Women’s University reveals that blueberries help in fighting fat cells.
The best fruits for weight loss are those that make you eat fewer calories than you burn. Grapefruits are ideal for weight loss, as they contain very few calories, while being loaded with water. This helps you remain full for a long time after consuming them. Experts reveal that more calories are needed for digesting grapefruit than the calories they contain.
Kiwi is excellent for weight loss, due to its high fiber content. The black seeds present in kiwis contain insoluble fiber, which plays a key role in digestion. Kiwis also contain soluble fiber, which bulks up inside your stomach, helping you to stay full for a longer time, thereby, reducing hunger pangs.
Pomegranate also helps you keep your weight in check. The University of Carolina conducted a clinical trial that shows pomegranates to be good sources of polyphenol antioxidants, which help in weight loss. These antioxidants also help in decreasing bad cholesterol, gets rid of toxins, and promotes healthy flow of blood throughout the body.
Oranges also help in weight loss, due to the fact that they improve your metabolism. This citrus wonder is packed with thiamine, folate, and vitamin C. While orange juice is good for your health as well, it is recommended that you eat whole oranges, due to their fiber content, which is not present in orange juice. One orange contains around 5 grams of dietary fiber, and just 100 calories.
Pears are ideal for weight loss, due to their high fiber content. This helps you remain full for a longer time, which in turn results in weight loss. It is also a good source of potassium, which is critical for healthy blood pressure levels.
Peaches are also good for weight loss, due to their low calorie content. It comprises a good amount of fiber, potassium, and essential vitamins.