Fair and white skin is considered as a sign of beauty in most cultures all over the world. The market is flooded with fair skin products that claim to make the skin whiter. The high sale and popularity of these products show that people want to have a fair skin. While the fair skin products act only externally on the skin, they don’t make the skin white and fair internally. The skin becomes dull and dark due to many reasons like sun exposure, smoking, pollution and lack of hydration. Some foods help in making the skin color light internally. We will discuss about such foods here. Following are the top 12 super foods that will make your skin whiter.
Top 12 Super Foods That Will Make Your Skin Whiter:
Strawberry is a super fruit with very high amounts of malic acid, which is known to whiten the skin naturally. The fruit contains many antioxidants that make the skin healthy and glowing internally. Eat strawberry and make smoothie with it. You can also make a face pack with mashed strawberry. Prepare a face pack by adding yogurt and honey to it.
2. Lemon Water
Lemon water is an excellent tonic that makes the skin healthy. It has bleaching properties, which helps in making the skin fairer. Lemon has high amounts of Vitamin C, which cures skin problems like wrinkles and blackheads. Drinking lemon water will help in making the skin beautiful and glowing. Lemon has acid, which makes the skin white.
Tea is another healthy drink for skin whitening. It has the ability to decrease peroxide levels in the body, which helps in preventing skin problems like burning of skin. Drinking tea helps in preventing roughness of skin. Tea is rich in skin friendly antioxidants that help in making the skin clear and white.
Tomato contains a nutrient called lycopene. It has nutrients that help in making the skin fair. Tomato is a healthy food for improving skin health. It helps in weight loss also. You can get whiter skin by including tomatoes in your diet. Drinking tomato juice and soup also helps a lot.
Spinach is a leafy green vegetable with many antioxidants and nutrients that whiten the skin and make it clear. It makes the skin tissues healthy while preventing many skin problems like wrinkles. It removes toxins from the body, which improves the skin health. Eating spinach can help you in getting fair glowing skin. The vegetable heals the skin due to its anti-inflammatory properties. Eat boiled spinach vegetable or drink its juice.
Banana is a healthy super fruit with many vitamins that help in whitening the skin. The fruit has nutrients and ingredients that help in improving skin tone. Eat banana whole or mashed. Make a fruit salad with it. Using banana face packs also helps in exfoliating the skin and making it fair and white.
Orange is another super fruit containing Vitamin C, a nutrient that helps in whitening the skin. It helps in making scars of face light in colour. The citrus fruit is rich in antioxidants, which help in hydrating the skin. The nutrients of orange improve skin elasticity. Eat oranges if you want a fairer skin without any blemishes.
8. Coconut Water
Coconut water helps in nourishing the skin internally. It has ingredients that make the skin colour light. Drink coconut water daily. It contains minerals that are very beneficial for skin and health. The drink helps in hydrating the skin. Get whiter skin by drinking coconut water.
Beetroot is a root vegetable with many skin whitening nutrients in it. The vegetable helps in removing toxins from the body, which are the main causes of many skin problems. Detoxification with beetroot helps in fighting the darkness of skin. The nutrients of beetroot help in improving skin condition by cleaning blood.
Carrot is a very healthy vegetable that contains beta-carotene. It has nutrients that help in improving the color of skin. The vegetable makes the skin healthy and glowing. Start eating carrots for a health fair skin. You can also have carrot juice.
11. Dark Chocolate
Dark chocolate contains antioxidants like polyphenols, which make the skin clear and white. Eating chocolate can improve the condition of your skin. It protects the skin from sun damage while improving its texture. Chocolate contains flavonoids, which are very good for the skin. Therefore, dark chocolate is an excellent skin whitening food for you.
Fish is an excellent skin whitening food for non-vegetarian people. It contains high levels of omega 3 fats, which are very good for health. Eating fish can make your skin fair and whiter. It can improve your complexion and skin texture. Avoid deep-fried fish. It is better to eat baked fish, which is a healthier option. Take one or two servings of fish every week.