Nutrition

Top 14 Nutritional Ways For Fair Skin

Fair Skin

The color of the skin does not really matter. However, many of us aspire to possess fair skins. While your complexion is purely your genetic inheritance, you can certainly try to improve it with some foods. The beauty market is full of products to make your skin fair, but you must remember that these measures are only temporary as beauty is not skin deep. Nutrition plays a major role in defining your skin health and complexion. Fairness obtained in the nutritional way is everlasting and economical, unlike fairness obtained with skin creams and makeup which are temporary and expensive.

Nutrition For Fairness

Balanced Diet

Blance Diet

Eating a healthy and balanced diet is foremost for fairness of the skin. This includes eating a large amount of salads, fruits, vegetables and protein foods. Commercially processed foods with low nutritional value but high calories should be avoided as much as possible as they blemish the skin and cause redness.

Almond

Almonds

Almonds are very rich in vitamin E which nourishes your skin and protects it from the darkening ultraviolet rays of the sun, thereby helping in the improvement of your complexion. Soaked almond is found to be beneficial to this effect.

Tea

Drink Tea

Drinking tea does not make you dark as per popular myth, but rather helps in enhancing your complexion, as it restricts peroxides which cause sunburn which darkens the skin. Tea has polyphenols which are strong antioxidants that contribute towards building your complexion.

Dark Chocolate

Dark Chocolate

Can there be a sweeter way to obtain fair skin than munching on some dark chocolate every day? The antioxidants and flavonoids of the chocolate increase the resistance of your skin to the darkening effects of the ultraviolet rays of the sun, thereby improving your complexion.

Tomato

Tomatoes

Apart from other benefits to the skin such as reduction of oiliness and acne, the tomato helps in improving the fairness of your skin by healing sunburn.

Soy Milk

Soya Milk

Apart from being a nutritious alternative to dairy milk, soy milk is also found to be beneficial in enhancing your complexion. The isoflavone and antioxidants not only make your skin lighter in color, but retard its aging and make it lustrous.

Beetroot

Beetroot

Beetroot tops the list of nutrition-packed vegetables. Its ability to lighten your skin color further raises its position in such lists. Vitamins E, A and B which are present in this root vegetable, work towards lighter skin tones when consumed regularly. Potassium, magnesium, iron and phosphorus also help in improving your complexion.

Oranges

Oranges

Oranges and other fruits containing vitamin C not only refresh you with their reinvigorating tanginess, but also work towards improving your skin tone. Instead of using orange peel face mask, try eating oranges.

Avocado

Avocado

Loaded with a number of nutrients, this fruit is good for your complexion too. Specifically, vitamin E, vitamin C and fatty acids work towards making your skin attain a brighter complexion. The advantage of avocado over other fruits containing vitamin E is that this fruit provides healthy fats for dissolving this vitamin and making it available to your body for its usage. However, as this fruit is high in calories, it should be eaten in moderation.

Berries

Berries

Berries like strawberries, raspberries, blackberries ad blueberries are rich in antioxidants and vitamin C, both of which contribute towards making your dream of possessing a beautifully fair skin a reality.

Yellow And Orange Foods

Yellow Orange Fruit

Fruits such as mango and papaya contain provitamin A.The phytochemicals of this fruit and carotenes are powerful antioxidants which help in improving your complexion by making your skin healthier.

Milk

Milk

Milk has been linked to a light colored complexion since ages in many communities of the world. Milk contains vitamin A, E, B6, B12, thiamine, riboflavin, niacin, biotin, pantothenic acid and folates which work towards improving your complexion.

Lemon Water

Lemon Water

Lemon water is one of the healthiest and low calorie ways of improving your skin tone. Lemon water firstly forms the base for a healthy skin by keeping it hydrated even during the summer months. Next, its vitamin C contributes towards lightening your skin color.

Carrots

Carrots

Carrots contain carotene and vitamin C both of which bring about fairness of the skin.





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