If you are planning to lose weight and if you have been suggested by your dietitian to narrow down your platter and stick to low-calorie, low-carb and no-meat diet then think again. Recent studies prove that protein is essential for a healthy metabolism in bodies in the absence of which the best diet regimen may backfire and you might end up losing no weight at all. A good metabolism rate is also essential for warding off various diseases. You can maintain a healthy BMR (body metabolism rate) by eating certain foods – either raw or in juice form – and enjoy the best ever shape, glow and health. Here are some of the best foods that boost your metabolism like never before.
Being a negative calorie food, asparagus needs to top the list of metabolism boosting foods. This simply means that the body burns more calories in chewing and digesting asparagus than the food offers the body. Moreover, asparagus is rich in nutrients and low on calories. Being rich in antioxidants, asparagus prevents damage to the body caused by free radicals. High amounts of vitamin B in asparagus boost metabolism. As it is rich in fiber, it keeps your tummy fuller for longer. Also, it tastes great.
Ginger has a dual effect on energy expenditure as well as appetite. Ginger accounts for thermogenesis i.e. the warming effect caused by food metabolism in the body. Ginger also stops frequent hunger pangs and hence helps lose weight. Ginger makes sure that you lose weight by burning fat and not general weight or water. Ginger also acts as an appetite stimulant so that you digest your food properly which otherwise lie fermented in the stomach thereby leading to weight gain. It also maintains blood glucose levels effectively.
Grapefruits contain a flavonoid named naringenin that balance blood glucose levels and help your insulin work more effectively. Grapefruits also reduce cravings. Drinking grapefruit juice daily tackles the problem of metabolic syndrome that leads to weight gain especially around the waist and is a warning sign of diabetes. Grapefruits program the liver so that it stores less fat and burns more of it. People who are already on drugs like warfarin should consult the doctor prior to taking grapefruit juice on a regular basis.
It contains capsaicin that increases metabolism substantially by increasing body temperature. Capsaicin produces heat and is thermogenic i.e. it speeds up metabolism by producing heat. Eating chilli pepper enables a person too burn up to 25% more calories. It also keeps you satiated for longer and keeps hunger pangs away. It also contains vitamin C.
The primary reason why oats help in boosting metabolism is its high fiber content. In addition, oats offer loads of B vitamins that boost metabolism naturally. Fiber and B vitamins in oats account for longer break down time because of their complex chemical structure. Since the body needs more energy to break down these complex carbs, the metabolism rate gets an automatic uplift. Oats lower cholesterol and keep you satiated for longer.
Two characteristics that make cucumbers a metabolism-boosting superfood are water content and potassium content. Cucumber seeds have amazing metabolism boosting properties. In addition, cucumbers are rich in silicon and sulphur that enhance the body’s capacity to burn fat naturally. Cucumbers are potent cellulite busters that is caused by hormonal imbalance or underlying health condition.
This negative calorie food is thermogenic and has high amounts of vitamin C. Hence, celery has gained popularity over the years as a metabolism boosting food. Rich in phosphorus as well as calcium, celery supports the endocrine system and leads to active cleansing of the body. It prompts the hormones to break down fat cells more effectively. Besides, celery contains fiber and vitamin C that render a feeling of fullness throughout. Other essential nutrients packed in celery are vitamins B6, B1, B2 and folic acid. It also contains potassium.
It contains iodine in high amounts that stimulate thyroxine (thyroid hormone) and thus regulate metabolism. Rich in potassium, kelp reduces fluid retention and associated symptoms like fat fingers and swollen ankles. Kelp directly affects basal metabolic rate i.e. rate at which the body at rest burns calories. It sets iodine levels at normal level and thus combat low-grade hypothyroidism. Potassium and other trace minerals in kelp maintain glandular function and thus regulate metabolism.
Most people concerned about weight loss say a big no to almonds primarily because of their high fat content. But the truth is that almonds or any other tree nuts contain essential fatty acids that actually help you maintain an ideal body weight by boosting metabolism. Despite being calorie-high foods, almonds do not surprisingly add up to body weight. This is because they are also rich in protein and fiber. Protein in almonds make your body burn more calories and boosts energy expenditure. It also keeps you satiated for longer so that you don’t feel hungry more often. Also, calories gained by eating almonds are not adequately absorbed by the body as almonds are also rich in fiber.
Coconut oil gives lesser calories per gram in comparison to most other fats. Moreover, calories released by coconut oil behave in a similar manner to carbs that are burned in liver to release energy immediately. Besides, human body can digest coconut oil more easily. Coconut oil contains medium-chain triglycerides that account for greater 24-hour energy expenditure (almost 5% higher than other longer chain fats) and hence account for faster metabolism and more weight loss.
Packed with loads of essential nutrients like iron, potassium, magnesium, vitamins B and C and antioxidants, spinach becomes one of the important superfoods that give a kick to your body metabolism. Spinach has low calorie count. It is also rich in fiber that keeps you satiated for longer and maintains your blood sugar levels. You can also opt for other similar veggies in the spinach family like watercress and kale.
Rich in protein, egg whites also have branched-chain amino acids. In addition, egg whites contain vitamin D. All these nutrients help boost your metabolism drastically.
Although there is not enough evidence as to how cinnamon directly boosts metabolism, it is proved that cinnamon helps in metabolizing certain foods more effectively. It metabolizes glucose and enhances the manner in which fat cells respond to such glucose levels. At the same time, cinnamon boosts insulin sensitivity and lowers blood glucose levels by prompting fat cells to accurately respond to insulin and process blood sugar effectively.
Any list that has metabolism enhancer and weight loss foods as its theme is incomplete without the inclusion of green tea. Green tea substantially increases energy expenditure and hence boosts metabolism. Studies prove that green tea can rev up 24-hour energy expenditure by almost 4%. This ability of green tea owes to the presence of catechins that account for thermogenesis and increases fat oxidation levels.