How a person smells is quite a powerful factor in determining self image and the quality of his/ her social life. Deodorants and perfumes are not an answer to the problem of bad body odor, as these chemicals simply block your skin’s waste channels from throwing up. A permanent and healthier remedy is to maintain personal sanitation and hygiene and eat foods that prevent you from smelling bad and avoid foods that do. Foods contribute significantly to how you smell. Different kinds of foods result in the production of different kinds of excretory products that are removed through the skin.
Foods To Eat
Magnesium –Rich Foods
Eat foods that are rich in magnesium such as dark green leafy vegetables, nuts and seeds, fish, soybeans, avocado, low-fat yogurt, banana, and dark chocolate. Apart from providing other great health benefits, magnesium puts your digestive health in place leading to your body emitting less of the foul-odor waste.
Vitamin A-Rich Foods
Include foods that are rich in vitamin A. Leafy green vegetables, carrots, pumpkin, dried apricot and sweet potato are one of the wealthiest sources of vitamin A, not to forget milk, which is also an excellent source of vitamin A. Specifically recommended for skin health, this vitamin is apt for body odor issues.
Zinc –Rich Foods
Foods that have plenty of zinc such as oysters, lean beef and lamb shortribs, wheat germ, spinach, pumpkin seeds, squash seeds and cashew nuts should be eaten regularly to combat body odor for which this mineral is recommended explicitly.
Citrus fruits are pleasantly refreshing and they leave behind the same scent in your body after being digested. These fruits specifically work on your immune system, thereby helping it eliminate the odor causing bacteria and toxins.
Cardamom not only flavors your food well, but also makes you smell good. It works by boosting your digestive health, which in turn takes care of body odor problems, if any.
If you want to smell as good as the jasmine flower try jasmine tea. Being a herbal tea, it takes care of your digestive health, thereby improving the way you smell.
Yogurt is one of the most common and nutritious remedies for your body odor issues. The gut-friendly bacteria of yogurt fight with harmful gut bacteria, and maintain good digestive health.
Rosemary is not only going to pep up the palatability of your food, but also make you smell as sweet as the rose. According to UMMC, rosemary is seen to demolish the bacteria and fungi causing bad body odor. Include this pleasant flavored Italian herb in as many dishes as possible.
Mint, Cinnamon and Thyme
Mint, cinnamon and thyme are known to make your dishes desirably aromatic. Other than treating your taste buds another reason to include these spices in your dishes is to make your body smell good. The antibacterial action of these aromatic herbs and spices is responsible for their odor combating properties.
Low Choline Vegetables
All vegetables contain choline, a nutritionally indispensible substance. However, certain vegetables such as kale, squash, cucumber, tomato, carrots, radish, lettuce and raw cabbage contain less of this substance. Therefore they can be consumed by persons suffering from body odor issues. Even fruits such as apples, bananas, oranges, pears, grapes and strawberries contain less choline and can be included in your menu of low choline foods.
Foods To Avoid
Sulfur rich foods such as durian fruit, cruciferous vegetables, allium vegetables and eggs should be avoided. However, these foods are good for your skin too, as they help in the formation of keratin. Therefore, these foods should not be restricted completely.
Body odor is yet another negative offering of alcohol, which already carries a bad reputation for its adverse effect on human health. The bad smell due to alcohol consumption is due to the body trying to eliminate the acetic acid and toxins that are generated in the body on account of the presence of alcohol.
Coffee and caffeinated beverages contribute to bad body odor, caffeine being the culprit.
White meat such as chicken or fish causes lesser body odor than red meat such as beef or pork.