Coriander seeds are often included in several recipes because of their incredible aroma and flavor. They are often included in Indian Cuisine and are known to have several healing properties as well. The leaves are also used for garnishing and dressing salads. Coriander seeds are high in vitamin A, C, K, folic acid, calcium, and manganese. Unbeknownst to several people, coriander seeds are power packed with a bunch of health benefits that many of them totally miss when they put them into the garbage after their meal.
Below Is The List Of The Top 15 Health Benefits Of Coriander Seeds:
Regulates Blood Sugar:
According to the study conducted by the Indian Journal of Experimental biology, coriander seeds are packed with antioxidants and can help in lowering your blood sugar levels. Also, coriander seeds help in restoring back the antioxidants which help combat the free-radical damage. The antioxidants in coriander seeds helped in preventing the damage caused to the insulin-stimulating cells in the pancreas.
Protects From UTI:
Coriander seeds are considered effective in protecting your body from urinary tract infections. Several studies have mentioned that coriander seeds help in keeping UTI at bay.
Prevents Bacterial Infections:
There are several infections such as cholera, dysentery, food poisoning etc. that are caused due to the salmonella bacteria. However, coriander seeds help in keeping such bacterial infections at bay. Prepare a warm herbal concoction by adding a few coriander seeds to a glass of water. Allow it to a boil and later strain it. Drink it twice regularly.
Coriander seeds, as well as coriander leaves, help in improving your digestion. It has potent antioxidant qualities which help in encouraging the effective functioning of the liver and bowel movements. Also, coriander seeds help in producing a few digestive enzymes and juices. Soak a handful of coriander seeds in a glass of water. Filter them and consume the water before having your meal to prevent indigestion problems.
Good For Eyes:
Coriander is an amazing ingredient helpful in preventing eye disorders such as pink eyes. They have good amounts of antioxidants which help in reducing itching, inflammation, and swelling of the eyes.
Lowers HDL Cholesterol:
Coriander seeds contain oleic acid, stearic acid, linoleic acid, palmitic acid, ascorbic acid etc. All these acid compounds in coriander seeds help in lowering the bad cholesterol in the blood. Also, these acid compounds can lessen the accumulation of the cholesterol within the veins and the arteries.
Regulates Heavy Menstrual Flow:
Coriander seeds can assist in regulating a heavy menstrual flow. Add a 3 tbsp. of coriander seeds to half-liter water. Allow it to boil for 15-20 minutes. You can consume it warm after adding a few drops of honey. Drinking this concoction three times regularly can help women who are having a heavy menstrual flow.
Coriander is considered to have cineole; one such component available in essential oils along with linoleic acid. Both these compounds have properties that help prevent swelling caused due to arthritis and rheumatism.
Coriander seeds have antibacterial compounds and work effectively in treating conditions such as blackheads, acne, and pimples. Prepare a face pack by adding honey, coriander seed paste, and turmeric. You can add fuller’s earth to this mixture and apply as a face mask to treat pimples.
Helps Detoxify The Body:
There are some kinds of heavy metals such as mercury, arsenic, and aluminum which get accumulated in the body and, in the long run, they can lead to serious health concerns such as the improper functioning of neurological and cardiovascular health, Alzheimer’s etc. Coriander seeds contain compounds that help in detoxifying the body and removing all the traces of heavy metals.
Coriander seeds contain essential vitamins such as iron which is essential for treating as well as preventing anemia. People having such iron deficiency conditions can include coriander seeds as well as leaves in their diet for effective results.
Get Rid Of Dark Lips:
Coriander seeds help in treating dark lips as well. Prepare fresh coriander juice by adding a tbsp. of freshly prepared coriander juice and half tbsp. of lemon juice. Mix them well and apply on your dark lips. Repeat the same for a few days until you experience amazing results.
Prevents Hair Fall:
Coriander seeds can help in preventing hair fall as well. Add a few coriander seeds to your hair oil and massage your scalp to prevent hair loss and stimulate hair growth.
Coriander seeds have compounds that help prevent colon cancer. They help reduce LDL cholesterol and stimulate the excretion of the bile, thus removing toxins from the colon and preventing colon cancer.
Coriander seeds are high in dietary fiber. Including a few coriander seeds in your diet can help in relieving constipation.