Diet Tips

Top 15 Benefits Of Mandarin Oranges For Skin, Hair And Health

Top 15 Benefits Of Mandarin Oranges For Skin, Hair And Health

Mandarin oranges are usually found in Asian countries like China. These small oranges are slightly different from the usual oranges we eat. The outer peel of this orange is very thin. Many types of mandarin oranges are sold in the market. You will find clementine, tangerine and Tangor as the common mandarin orange types. The orange is easily available in the market in winters but you can enjoy canned oranges when they are not available fresh. Apart from eating these oranges as fruits, you can eat them with salad also. Its juice is used for making candies and ice creams. The orange is very good for health, skin and hair. We will explain its benefits here.

Following Are The Top 15 Benefits Of Mandarin Oranges For Skin, Hair And Health:

1. Free Radical Damage

Mandarin oranges are rich in Vitamin C, which acts like an antioxidant. It helps in protecting our body from the attack of free radicals.

Free Radicals

2. High Cholesterol

Cholesterol problems can be prevented by eating mandarin oranges. The fruit helps in decreasing bad cholesterol while increasing the levels of good cholesterol. Thus, it prevents high cholesterol problem.

Lowers Cholesterol

3. Glowing Skin

It is possible to get glowing skin by eating mandarin oranges. It contains nutrients that improve complexion while treating marks, spots and blemishes.

Fresher Skin

4. Inflammation

Mandarin orange is a very healthy citrus fruit that helps in healing inflammation in our body. It contains nutrients that prevent inflammatory diseases thus protecting us from this problem.


5. Dandruff

Dandruff is a common problem for many of us. Crush or grind mandarin orange peel and extract its juice. Applying the juice on scalp and hair treats dandruff. Applying mandarin orange peel pulp on scalp is also very beneficial for treating dandruff.

Eliminating Dandruff

6. Healthy Brain

The Clementine variety of mandarin oranges contains high amounts of folate, which helps in brain development. Thus, it makes the brain healthy while preventing depression.

Sharpens Your Brain

7. Increases Collagen

Mandarin orange contains a flavonoid called hesperidin, which helps in increasing collagen production in our skin. Collagen is an important for making the skin healthy and problem free.

Combination Skin

8. Weight Loss

Obese people can benefit by eating mandarin oranges. The fruit contains fiber, which helps in losing weight. Eating the orange helps in preventing overeating and thus it controls obesity.

Faulty weight loss programs

Also Read:

13 Health Benefits Of Spirulina
10 Benefits Of Marula Oil
11 Amazing Health Benefits Of Drinking Fennel Tea

9. Hypertension

People who suffer from hypertension can benefit by eating mandarin oranges. The fruit contains potassium, which helps in reducing blood pressure levels. Thus, it is useful for controlling hypertension.

Helps with hypertension

10. Lines and Wrinkles

Eating mandarin orange can help in making the skin young and healthy. It prevents and treats lines and wrinkles thus making the skin problem free.


11. Better Immunity

Immunity can be improved by eating mandarin oranges. The fruit protects our body from the attack of microorganisms that cause diseases and infections. Thus is due to high Vitamin C content of this fruit.

Improve Stamina And Immunity

12. Sunburn

Sunburn and other skin problems caused by sun exposure can be prevented with mandarin orange. The fruit prevents sun damage caused by UV rays of sunlight.


13. Constipation

The mandarin oranges help in preventing constipation due to its high fiber content. It improves the digestion and helps in having easy bowel movements, thus treating constipation.


14. Hair Fall

Eating mandarin oranges helps in increasing blood circulation in scalp, thus improving our hair health. It prevents and treats hair fall and increases hair growth thus improving the condition of hair.

Stop Hair Fall

15. Anti-Cancerous

Mandarin orange contains a nutrient called tangeretin, which has anti-cancerous properties. Thus, the fruit helps in preventing cancer. It is useful for patients who are suffering from leukemia.

Prevents Cancer

To Top