Mandarin oranges are usually found in Asian countries like China. These small oranges are slightly different from the usual oranges we eat. The outer peel of this orange is very thin. Many types of mandarin oranges are sold in the market. You will find clementine, tangerine and Tangor as the common mandarin orange types. The orange is easily available in the market in winters but you can enjoy canned oranges when they are not available fresh. Apart from eating these oranges as fruits, you can eat them with salad also. Its juice is used for making candies and ice creams. The orange is very good for health, skin and hair. We will explain its benefits here.
Following Are The Top 15 Benefits Of Mandarin Oranges For Skin, Hair And Health:
1. Free Radical Damage
Mandarin oranges are rich in Vitamin C, which acts like an antioxidant. It helps in protecting our body from the attack of free radicals.
2. High Cholesterol
Cholesterol problems can be prevented by eating mandarin oranges. The fruit helps in decreasing bad cholesterol while increasing the levels of good cholesterol. Thus, it prevents high cholesterol problem.
3. Glowing Skin
It is possible to get glowing skin by eating mandarin oranges. It contains nutrients that improve complexion while treating marks, spots and blemishes.
Mandarin orange is a very healthy citrus fruit that helps in healing inflammation in our body. It contains nutrients that prevent inflammatory diseases thus protecting us from this problem.
Dandruff is a common problem for many of us. Crush or grind mandarin orange peel and extract its juice. Applying the juice on scalp and hair treats dandruff. Applying mandarin orange peel pulp on scalp is also very beneficial for treating dandruff.
6. Healthy Brain
The Clementine variety of mandarin oranges contains high amounts of folate, which helps in brain development. Thus, it makes the brain healthy while preventing depression.
7. Increases Collagen
Mandarin orange contains a flavonoid called hesperidin, which helps in increasing collagen production in our skin. Collagen is an important for making the skin healthy and problem free.
8. Weight Loss
Obese people can benefit by eating mandarin oranges. The fruit contains fiber, which helps in losing weight. Eating the orange helps in preventing overeating and thus it controls obesity.
People who suffer from hypertension can benefit by eating mandarin oranges. The fruit contains potassium, which helps in reducing blood pressure levels. Thus, it is useful for controlling hypertension.
10. Lines and Wrinkles
Eating mandarin orange can help in making the skin young and healthy. It prevents and treats lines and wrinkles thus making the skin problem free.
11. Better Immunity
Immunity can be improved by eating mandarin oranges. The fruit protects our body from the attack of microorganisms that cause diseases and infections. Thus is due to high Vitamin C content of this fruit.
Sunburn and other skin problems caused by sun exposure can be prevented with mandarin orange. The fruit prevents sun damage caused by UV rays of sunlight.
The mandarin oranges help in preventing constipation due to its high fiber content. It improves the digestion and helps in having easy bowel movements, thus treating constipation.
14. Hair Fall
Eating mandarin oranges helps in increasing blood circulation in scalp, thus improving our hair health. It prevents and treats hair fall and increases hair growth thus improving the condition of hair.
Mandarin orange contains a nutrient called tangeretin, which has anti-cancerous properties. Thus, the fruit helps in preventing cancer. It is useful for patients who are suffering from leukemia.