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Top 15 Benefits Of White Pumpkin For Skin, Hair And Body

benefits of white pumpkin

Ranging from colors yellow, red, grey, orange to white, the pumpkin is available in many colors and slightly different flavors. The white pumpkin juice is becoming extremely popular these days due to its health benefits, and its use is no longer restricted to making pumpkin pies and Halloween decorations.

The Health Benefits Of White Pumpkin Are:

Digestion

White pumpkin juice is often drank to control and ease digestive issues. Bloating, acidity, and stomach ache can be eased by this alkaline vegetable and it is also known to be effective against peptic ulcers.

Digestion

Weight Loss

White pumpkin consists of a large percentage of water and hence it is great for weight loss as it can keep the stomach full, supply nutrients to the body and of course not add to the waist line.

Weight Loss

Brain Disorders

White pumpkin is also used to control and ease the symptoms of brain diseases like epilepsy, paranoia, mental fatigue and is also found to be effective for nerve disorders.

Brain Disorders

Respiratory Distress

People suffering from asthma, bronchial problems, and persistent cold and cough should drink the juice of white pumpkin regularly to combat this ailment and strengthen the lungs and nasal vessels.

Respiratory Distress

Urinary Problems

The intake of white pumpkin or its juice can help in removing toxins and infections from the system. It consists of high amounts of water and helps in dissolving the impurities and expelling them out of the system. It can control urinary infections and help in flushing out the kidney stones.

Urinary Problems

Bruises

The leaves of the white pumpkin can be ground and applied to bruises to ease the pain and accelerate the recovery process.

Bruises

Intestinal Worms

The seeds of white pumpkin are effective against intestinal worms and helps in its easy expulsion from the body.

Intestinal Worms

Heart

The good amounts of potassium in white pumpkin, keeps the heart healthy by maintaining normal blood pressure and the vitamins are vital for a healthy heart.

Heart

Cholesterol

White pumpkin consists of phytosterols that keep the cholesterol under control and do not allow the bad cholesterol to rise in the body.

Cholesterol

Anti-depressant

The tryptophen compound in pumpkin, is an amino acid that can control mood and its deficiency can lead to a depressive state of mind. The body is unable to produce this amino acid which is found in white pumpkin and can boost the mood and make a person happy.

Anti-depressant

Eye Health

The vast amounts of vitamin A , lutein, and zeaxanthin, found in white pumpkin, can protect the eyes from degeneration and damage. It can delay the onset of diseases like macular degeneration, cataract, and loss of vision.

Eye Health

Prostate Cancer

The carotenoids and zinc in white pumpkin are vital in protecting the body against free radical damage. They control the problem of prostate enlargement and prostate tumors, and bladder irritations.

Prostate Cancer

Immunity

The intake of white pumpkin can boost the white blood cells in the body hence increasing the body’s ability to fight infections and germ attacks.

Immunity

Skin

The vitamins A, B and C and zinc in white pumpkin are beneficial for the health of the skin, control ageing effects on the skin by protecting the collagen and maintaining skin elasticity. Their masks can be effective against acne, blemishes and dry and dull skin. The AHA s in pumpkin aid in moisturizing and adding shine to the skin.

Skin

Hair

Problems of the scalp can be dealt with the use of white pumpkin. Its juice can be applied to the hair to promote hair growth and add shine to the hair. Moreover, the ash that is obtained from burning the seeds and rind of pumpkin can be added to coconut oil and applied to the scalp to promote hair growth and combat dandruff.

Hair





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