Health Remedies

Top 15 Exercises To Increase Height

Top 15 Exercises To Increase Height

Tall people look very smart and attractive. Although short heighted people have also achieved great things in life, tall height gives a special charm to the looks. It helps in improving personality and increasing the confidence of a person. Parents want their children to grow tall.

The height grows up to a certain age only. Doing exercise is a good way to increase height. Children of growing age should do exercises that help in increasing height. We will tell you about some good exercises for height. Following are the top 15 exercises to increase height.

Top 15 Exercises To Increase Height:

Bar Hanging

Hanging on bar expands the muscles and joints, which helps in increasing the height. Fix a horizontal bar on door or wall and hang on it regularly. Wear weights on ankles. It will give better results.

Bar Hanging

Swimming

Swimming is a good exercise for height. It stretches the muscles of whole body. Height can be increased by swimming everyday for 2 hours.

 Swimming

Jumping

Jumping exercises are very good for increasing the height. You can do jumping while skipping a rope. Some people like to play basketball as it involves jumping too.

Jumping

Downhill

Downhill exercise is done in a standing position. Stand and bend forward with arms stretched in front. Swing the arms and touch the ground. Repeat the movement.

Downhill

Leg Kick

Leg kick can help in increasing height. Kick the legs in a standing position. Don’t move the thighs. It helps in increasing the length of knee cartilages, which increases the height.

Leg Kick

Cat Stretch

Cat stretch is an easy exercise. Lie on stomach and sit while putting the body weight on hands and knees in a cat like position. Flex the spine downwards. Lift the head. Arch the body. Keep the head down. Repeat the exercise.

Cat Stretch

Bridges

Bridge is a very good stretching exercise that can increase your height. The exercise is done by lying on back. Fold the knees and bend them. The hands should be straight. Lift the hips and butts to raise lower body. Maintain the stretch and return.

Bridges

Cobra Stretch

Cobra stretch is a yoga exercise for increasing height. The exercise is done by lying on stomach and lifting the spine making an arch and angle with rest of body. Maintain the position and return. Repeat four times.

Cobra Stretch

Touch Toes

Touch toes is a stretching exercise that is done in a standing position. Stand straight and bend the body forward. Try to touch the toes with fingers. Remain in this position for some time and then return to starting position.

Touch Toes

Hopping

Hopping while standing on one leg is an easy exercise for height. You should do hopping while watching television. It is a good exercise for children. Keep the hands lifted upwards while doing hopping.

Hopping

Twisting

You can increase your height by doing twisting exercise. Twist the body in a lying position. Hold the knee with hands, bring to chest and twist in the opposite direction.

Twisting

Straight Leg Up

Straight leg up is very effective in increasing height. Lie on stomach. Lock your hands over the head behind it. Lift the legs upwards. Do the movement with opposite leg. Repeat the exercise.

Straight Leg Up

Forward Spine Stretch

Forward spine stretch is done in a sitting position. Sit on floor with legs placed in front of you. Inhale and extend the arms forward. While you are doing this, try to touch the toes with fingers.

Forward Spine Stretch

Standing Stretch

Standing stretch is done while standing straight. Lift the arms upwards and pull the body up in a stretching position. It makes the spine long, which helps in increasing height.

Standing Stretch

Ankle Weights

Using ankle weights is a good way to make the knee cartilages grow, which helps in increasing the height. Tie weights on ankles while walking and doing other exercises.

Ankle Weights





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