Tall people look very smart and attractive. Although short heighted people have also achieved great things in life, tall height gives a special charm to the looks. It helps in improving personality and increasing the confidence of a person. Parents want their children to grow tall.
The height grows up to a certain age only. Doing exercise is a good way to increase height. Children of growing age should do exercises that help in increasing height. We will tell you about some good exercises for height. Following are the top 15 exercises to increase height.
Top 15 Exercises To Increase Height:
Hanging on bar expands the muscles and joints, which helps in increasing the height. Fix a horizontal bar on door or wall and hang on it regularly. Wear weights on ankles. It will give better results.
Swimming is a good exercise for height. It stretches the muscles of whole body. Height can be increased by swimming everyday for 2 hours.
Jumping exercises are very good for increasing the height. You can do jumping while skipping a rope. Some people like to play basketball as it involves jumping too.
Downhill exercise is done in a standing position. Stand and bend forward with arms stretched in front. Swing the arms and touch the ground. Repeat the movement.
Leg kick can help in increasing height. Kick the legs in a standing position. Don’t move the thighs. It helps in increasing the length of knee cartilages, which increases the height.
Cat stretch is an easy exercise. Lie on stomach and sit while putting the body weight on hands and knees in a cat like position. Flex the spine downwards. Lift the head. Arch the body. Keep the head down. Repeat the exercise.
Bridge is a very good stretching exercise that can increase your height. The exercise is done by lying on back. Fold the knees and bend them. The hands should be straight. Lift the hips and butts to raise lower body. Maintain the stretch and return.
Cobra stretch is a yoga exercise for increasing height. The exercise is done by lying on stomach and lifting the spine making an arch and angle with rest of body. Maintain the position and return. Repeat four times.
Touch toes is a stretching exercise that is done in a standing position. Stand straight and bend the body forward. Try to touch the toes with fingers. Remain in this position for some time and then return to starting position.
Hopping while standing on one leg is an easy exercise for height. You should do hopping while watching television. It is a good exercise for children. Keep the hands lifted upwards while doing hopping.
You can increase your height by doing twisting exercise. Twist the body in a lying position. Hold the knee with hands, bring to chest and twist in the opposite direction.
Straight Leg Up
Straight leg up is very effective in increasing height. Lie on stomach. Lock your hands over the head behind it. Lift the legs upwards. Do the movement with opposite leg. Repeat the exercise.
Forward Spine Stretch
Forward spine stretch is done in a sitting position. Sit on floor with legs placed in front of you. Inhale and extend the arms forward. While you are doing this, try to touch the toes with fingers.
Standing stretch is done while standing straight. Lift the arms upwards and pull the body up in a stretching position. It makes the spine long, which helps in increasing height.
Using ankle weights is a good way to make the knee cartilages grow, which helps in increasing the height. Tie weights on ankles while walking and doing other exercises.