Healthy Food

Top 15 Foods That Help You Get That Perfect Tan Faster



Top 15 Foods That Help You Get That Perfect Tan Faster

Sun exposure and using tanning beds are the most common ways of getting a tan. People love to get a dark colored skin by exposing themselves to sunlight. While this surely helps in getting a tan, it also causes several types of skin problems due to sun damage. Thus, sunlight exposure may not be a very healthy way to get tanned skin. You can protect your skin by avoiding it. Use natural methods to get dark skin. Some foods have the ability to make the skin tanned. Include such foods in your diet. We will discuss about these foods.

Following Are The Top 15 Foods That Help You Get That Perfect Tan Faster:


Mangoes are available in plenty during the summer season. The fruit is rich in Vitamin A, which helps in getting tanned skin. Thus, you should eat lot of mangoes. You will see the skin color changing into a dark tone.



Pumpkin is a healthy vegetable with beta-carotene. The vegetable is very good for getting tanned skin. Include pumpkin in your diet for a healthy tan.



Lemon is a citrus food with nutrients that help in improving the levels of melanin pigment in the skin. Instead of using other tanning methods, eat lemons for getting a natural tan with dark colored skin.

Use A Slice Of Fresh Lemon


Apricot contains lot of beta-carotene, which helps in making the skin tanned. It induces changes in skin so that it becomes dark in color. It makes the skin beautiful and glowing naturally.



Watermelon contains Vitamin B, a nutrient that makes the skin tanned. It helps in getting dark colored skin while protecting it from the heat of sun. The fruit contain water, which makes the skin hydrated and moist.



Carrot is a winter root vegetable that contains high amounts of beta-carotene, a nutrient that improves the color of skin making it dark colored. Eating carrots will help in getting a tan.



Squash is another healthy vegetable that is rich in beta-carotene, which helps in making the skin tanned. The vegetable prevents cancer and heart problems. It makes the skin healthy and glowing.

Butternut Squash

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Tomato contains carotenoids, which are tan inducing nutrients. It makes the skin dark in color with a nice tan. The vegetable also helps in improving health and preventing many types of diseases.


Sweet Potato

Sweet potato has antiseptic properties and anti-inflammatory properties. The vegetable contains Vitamin A, which helps in getting tanned skin. It is sweet in taste and controls blood sugar levels.

Sweet Potatoes

Green Leafy Vegetables

Green leafy vegetables also contain nutrients that tan the skin. It improves the pigment color of our skin and makes it dark in color. Include spinach, kale and other types of green leafy vegetables in your diet.

Dark Green-Leafy Vegetables


Both red and Romaine lettuce contain beta-carotene. Eating lettuce can help in inducing tan in the skin. The skin becomes healthy and dark in color.



Almonds are healthy nuts that contain riboflavin, which helps in increasing production of melanin pigment of our skin. Melanin pigment makes the skin dark colored and tanned. Eat the nuts as snacks.

Almonds (2)


Hazelnuts are the other nuts with high amounts of Vitamin E, a nutrient that makes the skin color dark and tanned. The nut is good for heart, bones and joints. It prevents cancer also. Include hazelnuts in your diet.

Nuts-Hazel nuts

Olive Oil

Olive oil is rich in antioxidants that make the skin healthy and moisturized. It contains omega 3 fats, which are skin friendly nutrients. Cooking the food in olive oil makes the tanned skin look healthy.

Extra Virgin Olive Oil


Non-vegetarian people should eat eggs for getting tanned skin. The yolk portion of eggs contains nutrients and ingredients that tan the skin. It helps in regenerating the skin cells. Organic eggs are very useful for this purpose.

Eggs (2)


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