Many of us struggle with weight problems due to wrong eating habits and incorrect lifestyles. Obesity is becoming an epidemic today with a large number of people suffering becoming overweight. Obesity causes many types of health problems that can become a challenge to treat. Some people have fat concentrated at the abdomen region. This makes the tummy fat and distended. The abdominal fat increases the risk of diseases like diabetes and heart problems. This problem can be solved with the help of diet. Taking healthy foods that prevent abdominal fat is very important. Some foods help in reducing the tummy fat. We will discuss about such foods here.
Following Are The Top 15 Foods That Will Flatten Your Tummy:
Instead of taking the regular tea and coffee, you should drink herbal tea. Herbal tea improves the health of digestive organs and controls the problems of abdominal obesity. Regular intake of this tea will make you slim and fit.
Starting the day with a breakfast of oatmeal will help you in becoming slim. It helps in fulfilling the hunger and preventing bloating of stomach. Oatmeal is a low calorie breakfast option for fighting obesity.
Apple helps in weight loss. It contains nutrients, fiber and water. Eating apple fulfills and satisfies the hunger. You should eat one or two apples daily.
Banana is another fruit that controls abdomen obesity. The fruit contains potassium, a nutrient that prevents fluid retention by removing extra water from the body. Thus, it flattens your tummy.
Carrot is a winter root vegetable with lot of fiber and nutrients that prevent obesity and flatten the tummy. It is a low calorie vegetable with lot of Vitamin A.
Green Leafy Vegetables
Green leafy vegetables such as collards, spinach and kale are fat free with fewer calories, which help in reducing the weight. It is rich in Iron, fiber and other nutrients that improve our health.
Almond contains protein, Vitamin E, magnesium and fiber. Eating the nut helps in controlling obesity and diabetes. It gives energy to us and helps in improving muscle health.
Yogurt is a probiotic food with good bacteria that help in digesting food and improving the health of intestine. Choose fat free yogurt. Eating yogurt daily will help in flattening the tummy.
Papaya is a low fat fruit that helps in slimming down. The fruit has laxative properties and helps in preventing constipation by inducing easy bowel movements. Eat papaya as a fruit or make smoothie with it.
Eating whole grains helps in preventing abdominal obesity. It is a better option than refined grains. Eat whole wheat and include breads, pastas and other foods make of whole grains in your diet.
If you find yourself fulfilling your hunger pangs by eating fried foods and fast foods, you need to switch over to eating popcorn. Plain air popped popcorn without butter is very healthy snack option for those who want to reduce tummy fat.
Eggs are healthy foods for non-vegetarian people. It contains protein, which our body needs for the repair of damaged cells and tissues. Take one egg daily.
Salmon is a healthy fatty fish that prevents fat deposition at the abdomen. The fish contains high amounts of omega 3 fats, which improve our health and control obesity.
Non-vegetarians can also eat turkey breast for controlling tummy fat. It has very less amount of fat and calories, which prevents obesity. Use herbs and seasoning for preparing a tasty dish of turkey breast.