Human life is very precious and we all want to live longer. However, the fact is that very few people live the full age. Disease, accident and unknown factors cause a large number of deaths all over the world. As the time passes, we become old. Our body undergoes wear and tear continuously. The body cells undergo constant degeneration. Each day makes us more close to death. Aging is a natural process that cannot be avoided. However, it is in our hands to live a healthy and disease free life. We must adopt a healthy lifestyle that can prevent problems caused by aging. Adopt good habits that can stop the aging process and difficulties caused by it. We will give you some tips for this. Following are the top 15 habits that halt aging.
Top 15 Habits That Halt Aging:
Drinking water is a very good habit that hydrates the body and prevents health problems. Increase the intake of water for preventing problems like dehydration and indigestion. It will improve your energy and metabolism.
Take A Healthy Diet
Taking a healthy diet is the best remedy for getting a long life free of diseases and problems. Choose foods that contain nutrients like vitamins, minerals, fiber, protein, antioxidants and phytonutrients. Choose foods low in fat, sugar and calories. Eat fruits and vegetables.
Avoid Sun Exposure
Avoiding sun exposure will help in protecting your skin from aging. Don’t go outdoors during the hottest time of the day from 10 o clock in morning to 3 o clock in the evening. Cover the head with a scarf or wide brimmed hat. Avoid suntan and sunbathing.
Eat Less Food
People in Japan live very long due to their habit of eating very less food. Eating more food causes several types of health problems apart from fastening the aging process. Thus, don’t do overeating. Eat less food each day.
Avoid Processed Foods
A diet rich in processed food can make you old very early. Processed foods contain very high amount of salt, sugar, fat and calories. It can causes diseases. Thus, avoid processed foods. Choose a natural diet with home cooked food.
Regular exercise is necessary for improving health and preventing diseases. Do exercise for half an hour daily. Walking, jogging, cycling, stair climbing and sports are very good exercises. It can help in increasing your lifespan.
Many types of skin problems and aging can be prevented by using a sunscreen. Buy a sunscreen that has a high SPF value. Apply the sunscreen half an hour before going out. Apply in on all exposed body parts including face, ear, lips, neck and hands.
Lack of sleep due to a busy work life and staying awake at night can cause health problems. It causes obesity and focus and concentration problems during daytime. Every person should sleep for a minimum 8 hours daily. Thus, sleep well if you want a problem free long life.
Happy Social Life
It has been found that people who have happy social life live longer with less health problems. Thus, you should enjoy your time with friends and family members. It will protect you from problems like stress and heart disease. You won’t feel depressed in the company of others.
Stress is the major cause of many physical and mental problems that affect people today. Fight stress by doing things that make you happy. Learn meditation and relaxation. Listen to music and read books. Increase your happiness and stay away from sorrow and tensions.
Watching television and using computers can make you sedentary due to very less physical activity. Limit these activities. Reduce the time you spend on these screen devices. Take frequent breaks and walk when you are in your office working on a computer.
Regular Health Checkups
Many health problems can be prevented if detected in early stages. The sad fact is that many people don’t even know that they suffer from disease. The reason behind this is not getting medical checkups done. Thus, you can timely treatment by regular health checkups done by a doctor.
Smoking is a very bad habit that can cause several types of health problems including lung damage. It can cause wrinkles, skin disease and heart disease. The cigarette smoke contains harmful ingredients that are bad for health. Thus, quit smoking for a healthy and long life.
Drinking alcohol is another bad addiction that can cause premature death due to liver damage. Alcohol is very bad for pancreas and heart. Men should not take more than 2 glass of alcohol daily while women should limit the alcohol to one glass. The best option is to quit alcohol completely.
Non-vegetarians can have a happy and disease free life by eating fatty fish. This type of fish contains high amounts of omega 3 fats, which are very beneficial nutrients for our health. You should eat fish twice a week.