Bell pepper or capsicum is a very healthy vegetable with a smooth shining surface. The vegetable is quite plump. It looks like a bell and due to this, it is known as bell pepper. The green bell peppers are bitter in taste and they are the most common and popular. The vegetable is available in many other colors like red and yellow, which have a sweet taste. You will even find purple bell peppers. The vegetable is rich in many healthy nutrients like vitamins, minerals, phytochemicals and carotenoids. It contains an ingredient called capsaicin, which prevents capsicum from becoming hot in taste. The vegetable is very good for health. It cures pain, inflammation, teeth problems and many other diseases. Bell pepper has many health benefits. Following are the top 15 health benefits of bell peppers.
Bell pepper has antiseptic properties, which makes it an excellent food for fighting bacterial and viral infections. Due to this, the vegetable can cure problems like ringworm, food poisoning and athlete’s foot that are caused by bacteria and viruses.
Obese and overweight people can control their body weight by eating bell peppers. It is a very good weight loss food that helps in controlling obesity. The vegetable has very less calories, which helps in losing weight. One cup of bell peppers has only forty five calories in it. It is a fat free food that stops you from becoming overweight.
Bell pepper is an excellent anti-diabetic food. It has very less calories and sugar and it can control blood sugar levels quite well. People who have diabetes can reduce blood sugar by eating bell peppers.
You can improve your eyesight by eating bell peppers. The vegetable contains high amounts of Vitamin A, a nutrient that makes the eyes healthy while improving the vision. It can prevent many types of eye diseases. It improves night vision also.
Constipation is a common problem caused by lack of fiber in the diet. Since bell pepper is a rich source of fiber, it is very effective in preventing and treating the problem of constipation. It also helps in improving digestion and preventing hemorrhoids.
Red bell peppers are known to prevent and control the problem of arthritis. The vegetable contains Vitamin C, which has anti-inflammatory properties. Deficiency of Vitamin C is the main cause of arthritis. Bell pepper helps in preventing this deficiency. You can prevent arthritis by eating yellow bell peppers also.
Bell pepper is a very good source of Vitamin C, a nutrient that helps in improving the immunity. The nutrients present in this vegetable help in making the immune system very healthy. Thus, it protects you from infection and microorganisms.
Makes Colon Healthy
Many people suffer from health problems due to colon diseases. Bell pepper has fiber, which helps in preventing this problem. The vegetable improves the health of colon and protects it from microorganisms and harmful toxins. It can prevent colon cancer also.
People who have anemia can control the disease by eating bell pepper. The vegetable is rich in Vitamin C, which helps the body in absorbing Iron. It helps in controlling problems caused by anemia, which is a type of Iron deficiency.
The vitamin C present in bell peppers helps in preventing formation of clots. Therefore, the vegetable is very useful for preventing and treating diseases like stroke that are caused by blood clots.
Controls Blood Pressure
Bell pepper helps in preventing and treating the problem of hypertension due to its high potassium content. The vegetable keeps the blood pressure under control and prevents it from rising very high. Red bell pepper has more potassium in comparison to the green variety.
Prevents Heart Disease
People who are having heart disease can control their disease by eating bell peppers. It is a heart friendly vegetable that helps in decreasing LDL cholesterol in the body. Bell pepper contains capsaicin, which prevents heart problems by decreasing the levels of bad cholesterol. The vegetable has nutrients that can decrease triglyceride levels also.
Fights Free Radicals
Bell peppers contain antioxidants, which help in fighting free radicals. Free radicals cause many types of diseases and health problems like inflammation and other problems. Eating bell peppers helps in preventing problems caused by free radicals.
Prevents Pregnancy Complications
Pregnant women have many types of complications and risks during the period of pregnancy. Bell pepper contains nutrients that help in preventing these problems. It contains folate, which is required for preventing birth defects.
Bell pepper is an anti-cancerous vegetable. It has nutrients that help in preventing inflammation and oxidation, which are the main causes of cancer. It contains phytonutrients that prevent and treat many types of cancers.