Cabbage is a common and popular winter vegetable available in many colors. While most people know about the green cabbage, very less people know about red and purple colored cabbages. The vegetable is very healthy and nutritious with very less amount of fat in it. It contains nutrients like carbohydrates, vitamins, minerals, protein, electrolytes and fiber. Cabbage is rich in phytonutrients also. It does not have cholesterol in it. Red cabbage is more healthy than the green variety. It is a powerful super food with many health benefits. We will tell you about some benefits of cabbage. Following are the top 15 health benefits of cabbage.
Cabbage is very good for the health of eyes. The vegetable contains high levels of beta-carotene, a nutrient required for improving the vision. Eating cabbage can help in preventing and delaying cataract. The nutrients of cabbage can help in protecting the eyes from the danger of macular degeneration.
Cabbage is rich in minerals that help in improving the health of our bones. These minerals help in preventing degradation of bones. It makes the bones very strong and disease free. Eating cabbage can help in preventing bone diseases like osteoporosis. It stops the bones from becoming weak.
You can improve your brain health by eating cabbage. The vegetable contains Vitamin K and some other nutrients that help in making the brain healthy and disease free. The vegetable improves mental function. Eating cabbage can improve memory and concentration. It can prevent brain problems like dementia and nerve damage.
Obese and overweight people who are struggling with weight problems can reduce the body weight by eating cabbage. The vegetable is cholesterol free with very little fat. Since it has very less calories, it is an excellent weight loss food that can help in shedding weight very fast. Eating cabbage with salads is helpful in losing weight. Add some dressing to cabbage and enjoy a tasty salad.
Cabbage is a healthy vegetable for improving oral health. It can prevent and treat many dental problems caused by Vitamin C deficiency. The vegetable is very good for people who are suffering from scurvy. It can help in preventing the problem of bleeding gums.
Cabbage is a healthy vegetable that can prevent Alzheimer’s disease. Studies have shown that the red cabbage is especially useful for this purpose. The vegetable contains nutrients and antioxidants, which protect the brain from harmful effects of plaque.
Constipation is a major disease caused by lack of fiber in the body. Since cabbage contains high amounts of natural fiber, it can help in preventing and treating this problem very nicely. Eating the vegetable makes the food bulky. It helps in easy passage of bowels, thus preventing constipation.
Anemia is a major health problem for many people especially women. Cabbage contains chlorophyll, which helps in curing anemia by building more blood. Cabbage contains folate also. Folate deficiency causes many types of problems in pregnant women. It is the major cause of birth defects. Eating cabbage helps in preventing anemia and other problems due to folate deficiency.
Cabbage helps in healing indigestion and many other types of digestive disorders. It helps in improving the health of stomach, intestine and digestive tract. The vegetable prevents growth of bacteria in the intestine. Drinking cabbage juice has been found to be very beneficial for treating stomach ulcers.
Cabbage is very good for the skin. It contains antioxidants that help in curing skin problems by detoxifying the liver. The vegetable contains Vitamin C, which prevents aging of skin. The nutrients of cabbage make the skin young and healthy. It also protects the skin from the harmful effects of ultraviolet rays of sunlight. You can get a clear skin by drinking cabbage juice.
People who suffer from diabetes can eat cabbage to get relief from problems caused by high blood sugar. It is an anti-diabetic vegetable that reduces blood sugar. It can also improve the condition of diabetic patients by boosting insulin production. Cabbage is a safe food for diabetics as it does not have any harmful sugar in it. The vegetable has very less amount of simple sugar.
Eating cabbage can help in preventing heart disease by controlling the high cholesterol levels. The vegetable reduces cholesterol by excreting bile acids from the body. Cabbage contains fiber, which binds the bile acids and helps in removing it through the process of excretion. For this you should eat steamed cabbage.
Cabbage improves the health of our immune system. The vegetable is rich in many immunity boosting nutrients including Vitamin C. The vegetable helps in protecting the body from the danger of free radicals and makes the immunity very strong.
The nutrients present in cabbage help in improving condition of hair. It nourishes the hair internally. It has Vitamin A, which helps in a faster growth of hair. Applying cabbage juice externally on hair makes the hair soft and shiny. The juice helps in preventing hair fall. It is a natural hair conditioner that prevents dryness of hair. Cabbage can help you in getting silky hair.
Cabbage in an excellent anti-cancerous vegetable that helps in preventing many types of cancers. It has a nutrient called sulforaphane, which protects the body from cancer. Eating cabbage can help in delaying the future cancers while treating the already existing cancers. It stops cancer cells from spreading in the body. The vegetable is useful for preventing cancer of pancreas and esophagus. It is also useful in melanoma.