Shrimp is a type of shellfish and it is a very healthy food for non-vegetarian people. The shellfish is a type of crustacean creature that is found in water in the sea. Tail is the body part of shrimp that is eaten by humans. Some people like to eat the wild shrimp while some like to eat the one grown in farms.
It is a very small shellfish but you will also find very big sized commercial shrimps. Shrimp is very healthy. It has very less amount of calories in it. It contains many vitamins, minerals and other nutrients that help in improving the health. We will discuss about the benefits of this wonder seafood. Following are the top 15 health benefits of eating shrimps.
Shrimp contains high amounts of antioxidants. It is rich in an antioxidant known as astaxanthin. Antioxidants are nutrients that prevent diseases caused by free radicals. Thus, eating shrimp can protect you many health problems.
Contains Lean Protein
The doctors advise people to eat lean protein that has very less fat and calories. Shrimp is the best non-veg food with lot of lean protein. Our body needs protein for repairing damaged cells and formation of new cells. Protein also helps in making insulin hormone.
It is possible to improve the eye healthy by eating shrimp. The food is rich in nutrients and heparin compounds, which prevent macular degeneration caused by aging. Shrimp is very useful for treating eye fatigue and tiredness caused by prolonged use of computers.
Overweight people who wish to lose weight can benefit by eating shrimp. The seafood contains nutrients that help in losing weight and preventing obesity. Since shrimp does not contain any carbohydrate, it is an ideal weight loss food. It controls the food craving and stops you from indulging in overeating.
Shrimp contains nutrients that make the bones healthy. It contains Vitamin D, which helps in absorbing calcium in the body. Calcium improves the health of bones and prevents bone diseases like osteoporosis.
Anemia is a major health problem with many people being affected by it. The problem causes fatigue and tiredness when the hemoglobin levels become very low. Shrimp contains Vitamin B12, which prevents and treats anemia by increasing red blood cells.
It is very easy to improve the heart health by including shrimp in the diet. Selenium deficiency is the main cause of heart problems. Since shrimp contains lot of selenium, it can help in preventing cardiovascular disease. It is effective in preventing heart failure.
You can improve your skin health by eating shrimp. The seafood helps in preventing skin problems caused by aging and sun exposure. It is very effective in treating wrinkles and spots. Eating shrimp makes your skin very beautiful and healthy.
People who suffer from arthritis can improve their health by eating shrimp. The food is rich in omega 3 fats that help in preventing the problem of arthritis. It has other nutrients that are beneficial for the slowing of rheumatoid arthritis.
Shrimp is a very healthy food for people who are struggling with the problem of high cholesterol. The food contains very less amount of fat. It does not contain any amount of saturated fats that increases the bad cholesterol in our body. Eating shrimp can help in lowering cholesterol and triglyceride levels. It increases the good cholesterol.
Taking shrimp regularly helps in making the immune system healthy. It is rich in nutrients that improve immunity. Zinc and niacin are two such nutrients that boost the immunity. Thus, shrimp helps in protecting you from diseases caused by microorganisms.
Many people suffer from brain diseases. The disease can be prevented and controlled by eating shrimp. The food contains Vitamin B12, a nutrient that helps the brain in functioning properly. Therefore, you can make your brain healthy and disease free by making shrimp a part of your diet.
People who suffer from depression can improve their condition by including shrimp in the diet. The seafood contains omega 3 fats that can prevent and cure depression. It can also cure mood problems and make you feel happy.
Shrimp is a very healthy food for the hair. It is a known fact that hair fall occurs due to zinc deficiency. Since shrimp is a rich source of zinc, it is very effective in preventing and treating hair fall. It helps in a faster growth of hair. Shrimp can make your healthy and problem free.
Selenium rich foods like shrimp can help in preventing many types of cancers. It is effective in preventing cancer of lungs and rectum. The seafood has nutrients that can stop tumor from growing and spreading. It can help in fighting cancer by improving the immunity.