The kiwano horned melon is an oval shaped native fruit of South Africa. Nowadays, the fruit is also grown in Australia. It looks just like the kiwi fruit found in New Zealand so it is called kiwano. The horned melon is a cucumber family fruit that has ornamental looks with spiny lumps. It is available in the market mainly in the later part of year during October to March. The ripe fruit is orange in color while its internal part has lime green color. People like to make salads and snacks with the flesh of horned melon. The fruit is very beneficial for health. We will discuss its health benefits here.
Following Are The Top 15 Health Benefits Of Kiwanohorned Melon:
Rich In Nutrients
The horned melon is rich in nutrients like vitamins and minerals. It contains Vitamin A, B and C. It is rich in minerals like magnesium, manganese and potassium. The fruit contains folate and high water content too.
Since the kiwano melon has high fiber content, it improves the digestion. The fruit can help in treating constipation and bloating. It makes the intestine healthy while preventing ulcer and cancer of intestine.
People who suffer from hypertension can benefit by eating the horned kiwano melon. The fruit contains nutrients like linoleic acid, which reduces the blood pressure levels. Hypertension is also controlled by the oleic acid present in this fruit.
Free Radical Damage
The horned melon contains tocopherol antioxidants that help in fight free radicals in our body. Thus, it helps in preventing free radical damage and diseases caused by it.
Diabetic patients can improve their health with kiwano melon. The fruit helps in reducing blood sugar levels, thus controlling the problem of diabetes.
Obese people can control their weight by eating the horned melon. The fruit contains water, which prevents weight gain. It controls hunger pangs and overeating, thus helping in weight loss.
The problem of anemia can be solved by eating the horned melon. The fruit contains Iron, a nutrient that helps in preventing and treating anemia.
Healthy Bones And Muscles
It is possible to improve muscle strength by eating kiwano melon. The fruit contains high amounts of potassium, which is very good for bones and muscles. It improves the functioning of cardiac muscles also.
The horned melon contains nutrients that prevent signs of aging. It protects the skin from the harmful effects of aging. It prevents scars, spots, wrinkles and blemishes. It makes the skin young and healthy.
The kiwano melon contains lot of zinc, which helps in improving the metabolism. Zinc is required for healing of wounds and carbohydrate metabolism.
Vision can be improved by eating the horned melon. The fruit contains Vitamin A, which makes the eyes healthy and disease free. It improves the eyesight and prevents macular degeneration.
You can improve your immunity by including the kiwano melon in your diet. It contains Vitamin C, which helps in making the immune system healthy. Thus, it boosts your immunity protecting you from infections and diseases.
Stress And Anxiety
The horned melon contains nutrients and compounds that help in controlling stress hormones, thus providing stress relief. It also helps in calming the mind and preventing anxiety.
Brain health and cognition power is improved with horned melon. The fruit helps in preventing brain diseases like Alzheimer’s. It is also useful for people who suffer from dementia.
The antioxidants present in horned melon help in preventing cancer. Beta-carotene present in this fruit protects our body from free radicals. The fruit has anti-cancerous properties.