Parsley is a herb added to food to improve its flavor. People use it for garnishing the food. The leaves of this herb are bitter and curly in shape. Parsley is a rich source of vitamins and contains Vitamin K, A and C. It contains small amounts of important minerals like zinc, copper, magnesium and manganese. The herb is available in the market the whole year. Parsley contains volatile oils, which are very beneficial for health. It is rich in flavonoids and beta-carotene also. Since the herb is rich in nutrients, it helps in preventing many types of health problems. It can cure asthma, atherosclerosis, bladder infection and bad breath. The herb can detoxify the body by increasing liver enzymes that remove toxins. We will discuss some benefits of parsley. Following are the top 15 Health benefits of parsley.
Adding parsley to food helps in improving the health of heart. The herb contains high amounts of folic acid, which prevents heart problems as it controls the homocysteine levels. It is rich in the mineral potassium, which can help in controlling heart disease.
Parsley is very good for patients who suffer from diabetes. Research has shown that the herb has ingredients that can help in reducing blood sugar very fast. Therefore, it is an excellent anti-diabetic herb for us.
The problem of anemia can be cured by including parsley in diet. The herb has chlorophyll, which helps in purifying the blood and production of more blood. Parsley has nutrients that help in absorbing Iron. Parsley juice can increase hemoglobin content in blood.
You can improve your digestion by eating parsley. The herb contains lot of fiber, which helps in easy movement of food in the intestine. It helps in digesting the food and curing indigestion. Parsley tea can help in curing gas as well as other digestion related problems.
Parsley oil, which is a type of essential oil, can improve your immunity. The oil has ingredients that help in preventing over stimulation of immune system. It makes the immune system healthy and fights diseases caused by weak immunity.
Parsley helps in improving bone health. Deficiency of Vitamin K is the main cause of bone problems. It is the main reason of bone fractures. Since parsley in rich in Vitamin K, it helps in preventing this problem. It makes the bones healthy and strong. Parsley contains calcium, which helps in preventing osteoporosis.
Adding parsley to food helps in controlling body weight. The herb can aid in weight loss as it does not have fat and cholesterol in it. It has very less calories so it is an excellent flavor enhancing food.
Fights Free Radicals
Antioxidant containing foods help in fighting free radical damage. Free radicals cause several types of diseases and health problems. Since parsley is rich in antioxidants, it protects the body from harmful effects of free radicals.
The use of diuretic foods helps in treating many diseases and health problems. Parsley is an excellent diuretic food that is useful for the treatment of urinary infections and stones. Parsley juice helps in curing water retention due to edema. Take parsley root and steep it in boiled water. Consuming this tea helps in cleansing the body.
Healthy Blood Vessels
Parsley is a very useful herb for making the blood vessels healthy and disease free. The herb contains folic acid, which prevents blood vessel damage by decreasing homocysteine levels in our body.
Patients who suffer from Alzheimer’s disease can control their disease by adding parsley to food. The herb contains Vitamin K, a nutrient that helps in preventing brain damage. It makes the brain healthy so it is very useful in Alzheimer’s disease.
People who suffer from gum disease should include parsley in their diet. The herb contains an ingredient called eugenol, which has antiseptic properties. This ingredient can help in preventing gum diseases, thus helping in improving oral health.
Inflammation is the main cause of diseases like arthritis. Parsley is a healthy herb with lot of Vitamin C, a nutrient that cures inflammation. It removes uric acid from the body and this helps in curing arthritis. Therefore, patients who suffer from arthritis should add parsley to their food.
The oil extracted from parsley is sold in the market as an essential oil. The use of this oil helps in solving many types of hair problems. It makes the hair healthy and strong. Applying the oil on scalp can help in preventing hair fall.
Parsley contains flavonols, which are nutrients that play an important role in preventing cancer. It is also a rich source of chlorophyll that can block carcinogens in our body. Parsley can prevent cancer of skin, breast and intestine.