Healthy Food

Top 15 Health Benefits Of Soy


Soybean is an East Asian food very popular among people for its health benefits. It is a very healthy food with high amounts of nutrients in it. Soy products are foods obtained after processing soybeans. This gives us many types of soy products including its flour and milk. Many people like to eat tofu, which is a type of cheese obtained from soybeans.

Soy foods are very good alternatives of meat. Soy is rich in unsaturated fats, which are very healthy. It contains Iron, which helps in transporting oxygen in the body through the blood. Since soy does not contain lactose, it is an excellent food for people who have lactose intolerance. It is very beneficial to include soy in diet. It is good for your health.

Following Are Top 15 Health Benefits Of Soy:

Contains Plant Protein

Contains Plant Protein

Protein deficiency is very common is women and it is the leading cause of many diseases. Eating soy helps in preventing and treating this deficiency. It is a wholesome food with plant proteins and amino acids. It is the best protein source of people who are vegetarian. Eating plant proteins is much better than taking the nutrient through animal sources.

Contains Calcium

Contains Calcium

Soy is very good for health as it contains calcium. Calcium is an important nutrient for our health. Half cup tofu and one cup soymilk gives you a lot of calcium. If you drink fortified soymilk, it gives you Vitamin D apart from calcium.

Contains Probiotics

Contains Probiotics

The fermented soy foods contain high amounts of probiotics or the healthy bacteria that are very good for the health. Eating probiotics helps in preventing many health problems. Miso and tempeh are rich sources of probiotics. You can also eat soy yogurt.

Bone Health

Healthy Bones (2)

Since soy foods are rich in nutrients, they are very good for the health of bones. It helps in preventing osteoporosis in women who have reached menopause. The food has nutrients that prevent mineral loss, which prevents arthritis.

Eye Health

Healthy Eyes

Soy milk is extracted from the soybeans. The milk is very good for the health of eyes. Research has shown that isoflavones present in soymilk can prevent cataract. It has nutrients that prevent other eye diseases.

Fights Obesity


Since it has less fat and no cholesterol, soy foods are very good for people who are struggling with obesity. It is a healthy food for overweight people. Soy does not have Trans fat and other harmful fats, so it can prevent weight gain.

Controls Cholesterol


Eating soy can help in reducing the bad LDL cholesterol levels. It is very beneficial for patients who suffer from high cholesterol. Soy has very less saturated fats, so it is very useful for controlling cholesterol in the body.

Fights Diabetes

Control Diabetes

Regular intake of soy foods is very beneficial for diabetic patients. The food has complex carbohydrates, which helps in preventing increase of blood sugar. Diabetics can prevent heart and kidney problems by eating soy.

Heart Health

Heart Health

Soy products are very good for the heart. Since it does not have the harmful fat content, it makes the heart healthy. It prevents coronary heart disease. The daily intake of soy for heart benefits should be minimum twenty-five grams. Since it is a vegetarian protein source, it is very beneficial for patients who suffer from heart disease.

Brain Health

Improves Brain Health

Soy is very good for the health of brain. It can improve functioning of brain and cognitive function in women who are less than sixty-five years of age. Therefore, soy is a brain friendly food. You can make your brain healthy by eating soy.

Colon Health

Makes Colon Healthy

Digestive diseases due to poor colon health are very common. Eating soy foods helps in preventing this problem. Soy has nutrients that make the digestive tract healthy and disease free. It is very useful in colon cancer.

Blood Vessels Health

Cleanses Blood Vessels

Soy is rich in omega fats, which helps in making the blood vessels healthy and disease free. It contains phyto-antioxidants that prevent blood vessel damage like lesions. It protects the blood vessels from damage caused by free radicals.



Soy foods contain Vitamin B6, a nutrient that plays an important role in the production of serotonin. Serotonin is a chemical that improves our mood. It contains magnesium, which prevents depression. Soy foods prevent suicidal thoughts and seasonal depression also.

Women Related Problems

Women Related Problems

Woman can fight problems caused by premenstrual syndrome and menopause by eating soy foods. Soy contains phytoestrogens, which helps in preventing and curing these problems in women. It cures hot flashes caused by menopause. Phytoestrogens present in soy help in natural hormone replacement in menopause. It can prevent night sweats also.



It has been found that soy foods are useful for preventing breast cancer. Patients who already have this cancer can take two servings of soy daily. Soy foods are also useful for preventing colon and endometrial cancer.

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