Home Remedies

Top 15 Home Remedies For Abdominal Pain And Cramps


Abdominal issues

Many people have stomach pain due to indigestion, gastritis and other causes. The affected person has mild to severe pain in the abdomen. There is bloating and nausea along with cramps. The condition causes a lot of worry, pain and distress to those affected by it. The problem can be due to gas, heartburn, ulcer, gallstones and stomach infection. Stomach pain affects people all over the world. Home remedies help in treating this problem quite well. We will suggest some easy remedies for this. Following are the top 15 abdominal pain and cramps home remedies.

Here Are The Top 15 Home Remedies For Abdominal Pain And Cramps:

Heat Application

Applying heat on the stomach helps in reducing pain and cramps. You can apply heat with the help of a hot bottle or a towel dipped in hot water. It will help in increasing blood circulation, thus providing relief in pain. Some people like to use a heating pad on the abdomen.

Heat Application

Drink Fluids

Drink lots of fluids to fight abdominal pain and cramps. The problem becomes worse due to dehydration. Lack of water causes vomiting and discomfort during stomach infection. Thus, you should avoid this situation by increasing the intake of water. Drink other types of liquids like fruit juice, soups and broths. It is beneficial to drink green tea and herbal tea. Take tea that doesn’t have caffeine in it.

Lots of Fluids

Eat Banana

Eating banana helps in reducing stomach pain. The fruit is very soft and bland. It improves the digestion. Eat banana daily for getting relief from stomach problems.


Take Ginger Tea

Ginger treats stomach pain and cramps. It fights inflammation due to its anti-inflammatory properties. Make ginger tea by boiling peeled and chopped pieces of ginger in water. Strain and drink the tea. Taking ginger ale is also useful for fighting abdominal pain. Add ginger to foods you eat.

Ginger Tea

Use Baking Soda

You can use baking soda for treating the problem of stomach pain and cramps. Mix baking soda with lukewarm water. Mix well so that baking soda is dissolved well. Consume the drink. It will treat cramps also.

Baking Soda

Drink Cumin Water

Cumin seeds help in treating indigestion, inflammation and gastritis. The spice contains ingredients that improve the digestion. Boil cumin seeds in water. Continue boiling for five to ten minutes. Wait till the water becomes cold. Strain and drink the liquid.

Drink Cumin Water

Drink Aloe Vera Juice

Aloe vera juice is useful or treating gas, indigestion and bloating. All these problems lead to stomach pain. So drinking the aloe juice gives relief in abdominal pain and cramps.

Aloe Vera Juice

Drink Fennel Tea

Fennel seeds help in improving digestion and treating stomach pain. Make fennel tea by steeping crushed fennel in boiling water for ten minutes. Strain the tea and consume it after mixing honey to it. It is also beneficial to eat fennel seeds after eating food.

Fennel tea

Drink Chamomile Tea

Chamomile tea treats infection and inflammation, which helps in reducing abdominal pain. You can make the tea by steeping dry chamomile herb in boiling water for fifteen minutes. Strain and drink the tea. The tea can be made from chamomile tea bag also.

Chamomile Tea

Use Asafetida

Asafetida is a useful spice that helps in reducing stomach pain by treating gas, indigestion and flatulence. Mix the spice with lukewarm water and drink it. Applying this water on stomach also helps in fighting abdominal pain. Dip cotton in asafetida water and apply on abdomen for fifteen minutes.


Drink Apple Cider Vinegar

Apple cider vinegar is a natural remedy for abdominal pain. Dilute the vinegar by mixing water to it. For a sweet taste, add little amount of honey to it. Consume the drink. The vinegar contains acid, which kills bacteria in intestine and improves digestion.

Apple Cider Vinegar

Drink Peppermint Tea

Peppermint tea treats abdominal pain by improving digestion and relaxing the abdomen muscles. The tea is prepared by steeping the dry peppermint leaves in boiling water for at least ten minutes. Strain and drink the tea. You can make this tea with fresh peppermint leaves also.

Peppermint tea

Use Cinnamon

Cinnamon can be used for treating abdominal pain and cramps. Make cinnamon tea by steeping cinnamon sticks or powder in boiling water for five to ten minutes. Strain and drink the tea. Also, mix the spice with foods you eat.

Honey Cinnamon

Drink Potato Juice

Drinking potato juice helps in treating abdominal pain and cramps. Take out juice from potatoes by grating the vegetables or grinding it in a food processor. Dilute the juice by mixing water with it. Add honey. Consume the drink when you wake up in morning. It is beneficial to take the drink on empty stomach.

Potato Juice

Eat Caraway Seeds

Caraways seeds are used as spice in cooking but they also help in treating abdominal pain. Dry roast the seeds in a pan without using any oil. After this, you should mix little amount of salt to the roasted seeds. Consume the seeds.

Caraway Seeds


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