With a burning sensation in your private area and a compelling urge to micturate just after you’ve voided, understandably, you can think of only antibiotics to rescue you from the ordeal of a urinary tract infection. However, before you can lay your hands on the formidable pills, you can try out some simple food remedies at home, which may bring you relief, and also, probably have a curative effect.
16 Foods To Curb Bladder Infections
Mild dehydration is one of the most common reasons for bladder infections. This is because of the simple reason that water is involved in dislodging and flushing out the pathogenic bacteria from the urinary tract and its deficiency disrupts this activity allowing the bacteria to thrive in the urinary tract and infect it. Therefore, drink plenty of water to protect yourself from infections.
Cranberry juice is one of the most delicious home remedies for bladder infections. Its hippuric acid and D-Mannose discourage UTI bacteria from colonizing the urethra. However, be sure to not add sugar to your drink as this sweetener is sweet on the UTI bacteria too.
Yogurt is loaded with powerful probiotic bacteria that fight the pathogenic bacteria of the urinary tract as well as those of the gut.
Garlic is used in many dishes worldwide for its tasty pungent flavor and medicinal properties. Baldder infection is one more reason to include this herb, which is loaded with antimicrobial and antifungal properties, in your diet.
Baking Soda Solution
The alkaline property of baking soda is used to neutralize the acidic properties of the infected urine resulting in alleviating the burning sensation and pain associated with bladder infections. Drink a solution of a teaspoon of baking soda in about 100 ml of water 2-3 times a day till the infection is cured.
Citrus fruits, such as oranges and lemons, can be eaten as it is or consumed in the form of juices. They are a rich source of vitamin C, which helps boost your immunity against the bladder infection bacteria.
You may love onions in a number of dishes for its taste enhancing properties. Now, UTI can be another reason for including it in your menu, as its high sulfur content makes it a natural antibiotic for the UTI bacteria.
Green cardamom, a favorite spice of many for dessert and savory dishes, cools the body and relieves the burning sensation of the urethra during UTI.
Buttermilk benefits bladder infections in a number of ways. Firstly, it cools the body making the internal temperature unconducive to the prosperity of UTI and other pathogenic bacteria in your body, specifically relieving the UTI urethral burning sensation. Secondly, its rich probiotic content makes it an effective natural antibiotic. Thirdly, this fermented milk based drink contains a number of vitamins and minerals that strengthen your immune and urinary systems and help them fight UTI effectively.
Though a high carbohydrate diet is generally discouraged during bladder infections, rice starch is found to beneficial as it is a Resistant Starch that encourages the growth of good bacteria in your body to fight the UTI pathogens, akin to probiotics. Its anti-inflammatory property helps in reducing urethral burning sensation. Moreover, this is a safe food remedy for even children. Corn, bean and green banana starches have similar effect on UTI bacteria.
Barley water cleanses the kidneys and urinary tract off toxins and harmful bacteria. Being a cooling agent, it helps lower the intensity of burning sensation associated with bladder infections. Barley water is found to beneficial in treating kidney diseases too owing to its toxin-flushing properties.
Do you know why the Indian Gooseberry is effective for treating UTI and a host of other bladder infections? It is because it is very rich in the immunity boosting vitamin, Vitamin C. One berry has the vitamin C content of 6 whole apples!
Beta Carotene Rich Foods
Dark green leafy vegetables are found to cure recurrent bladder infections owing to their high beta carotene content. Specifically kale, which is ten times wealthier than broccoli in beta carotene, is found to be effective against UTI. Sweet potato and carrots are other foods that are found to be effective against bladder infections for their high beta carotene content.
The taste enhancing medicinal spice has been appreciated for its antimicrobial and antifungal properties. Particularly, it works on bladder infection bacteria by suppressing their damaging actions. This spice is recommended for treating recurrent UTI.
Never stop using horseradish in your salads, particularly if you have bladder infections. While you munch your crunchy salad, allyl isothiocyanate ( AITC), a horseradish chemical, fights the bladder infection bacteria along with a range of other potentially harmful bacteria that may be lodged in your body.
Rosehips can be included in your bladder infection diet in a number of ways. Have them fresh, dried, in the form of jam or in salads, rose hips are good for bladder health in a number of ways. Firstly, it elevates the acidity level of your urine, thereby creating a lethal environment for the bladder infection bacteria. Secondly, its high vitamin C content strengths the capacity of your immune system to fight the pathogens. Thirdly, as these are quite sweet you do not need to supplement it with sugar for consumption, sugar being a deterrent in the case of bladder infections.
Surprising it may seem, but sauerkraut, the European sour cabbage condiment is found to be absolutely appropriate for treating the E. Coli malady of the human urinary tract. The good job is done by Lactobacillus Plantarum, a benign bacilli found in this fermented cabbage dish.
Certain foods that you should ban from your bladder infection diet menu include high simple carbohydrate foods such as those made of refined sugar and refined flours, alcohol, caffeine, carbonated beverages and tobacco, as these foods promote the prosperity of the pathogenic bacteria in different ways in your body. Artificial sweeteners should never be used to as a substitute for sugar during bladder infections, as these chemicals may pose fresh health issues which may complicate the problem on hand.