Stomach ache is one of the most common health complaints that one gets to hear about. The reasons for this may be simple such as indigestion, constipation, stomach virus, menstrual cramps, GAS, GERD, irritable bowel syndrome; complex causes of stomach ache include food poisoning, food allergy, lactose intolerance, stomach ulcers, pelvic inflammation diseases, gallstones, kidney stones, endometriosis, urinary tract infection or Crohn’s disease. Certain foods, drinks and herbal preparations help in relieving stomach pains. Here, we shall know the food remedies for all the different types of stomach aches listed above.
Food Remedies for Stomach Aches
Oatmeal causes relief by absorbing the acidity of undigested food and does not cause acidity on its own. Ginger treats gastrointestinal conditions due to its anti-inflammatory properties. Aloe vera juice also comes as a magic healing potion to your indigestion problem owing to its laxative components such as aloe- emodion, barbaloin and aloin, and its anti-inflammatory properties.
The smooth alkaline effect of the potassium and pectin –rich banana is a perfect remedy for stomach aches related to indigestion and GI ulcers. Fennel tea is found to soothe indigestion, irritable bowel syndrome and flatulence owing to its volatile oil compounds such as anethole, estragole and fenchon, which induce relaxation of the gastric muscles and increase secretion of digestive juices, thereby relieving stomach cramps and indigestion.
Drinking water adequately, eating foods high in dietary fiber and exercising regularly should take care of constipation. However here are some dietary recommendations specifically designed for combating this GI tract disorder. A tablespoon of olive oil with a drop of lemon juice when taken on empty stomach stimulates your intestine relieving constipation. The citric acid of lemon juice stimulates your digestive system and cleanses the intestinal wall of toxic deposits, thereby facilitating free bowel movement.
Blackstrap molasses tea is another wonderful remedy for constipation, as it contains magnesium that aids in relieving constipation by aiding the muscle functioning of the intestines. A cup of hot coffee is another good remedy for constipation as caffeine is a good stimulant of the digestive system. Fiber-filled foods such as beans, apricots, whole grain breads, broccoli, plums, pears, prunes, apples and nuts greatly remove constipation by aiding smooth movement of excretory products down your alimentary canal.
Stomach Flu Remedies
No food can be a remedy, in the strict sense of the word, in the case of stomach flu because there is no way in which you can avoid antibiotics to cure yourself of the malady. However certain foods and drinks are surely going to aid your speedy recovery. Water and clear fluids such as home ORS are going to keep you hydrated, which is very essential when you are losing water from your body owing to diarrhea. Ginger tea, or lemon tea are excellent anti-nausea remedies. Fruit juices should be avoided as they worsen diarrhea. Bland meals composed of rice, mashed potatoes, rice, toast or cornflakes should be consumed, as these soothe the stomach. Spicy preparations irritate the stomach.
Caffeine, high-fat food (cake desserts), and dairy products should be avoided. Yogurt works like a good Samaritan on your tummy with its probiotic bacteria. Banana and apples are also known to aid in curing stomach flu owing to vitamin C in apples and the many stomach healthy nutrients in bananas.
Menstrual Cramps Remedies
Calcium-rich foods such as dark green leafy vegetables, almonds and beans should be consumed, as calcium alleviates abdominal cramps by helping maintain muscle tone. Eat foods rich in omega-3 fatty acids such as fish, as these omega-3 fatty acids provide relief owing to their anti-inflammatory property. Vitamin D also aids in relieving menstrual cramps because it facilitates calcium absorption and reduces inflammation. The primary source of vitamin D is sunlight. However, foods rich in this vitamin are fish, mushroom, milk, orange juice, etc.
Abdominal Gas Remedies
Abdominal gas is the wind that fills your tummy when it is bloated. Eat food that is cleaned properly and cooked completely. Ginger, raw honey, peppermint (raw or in the form of tea), cinnamon, pineapple, fennel, flaxseed and cabbage can be included in your daily menu. They help in metabolizing dormant fats, the main culprit for formation of gastric gas, better. Beans, fizzy drinks, high fat or high carb processed and refined foods should be avoided.
Tangy citrus fruits such as orange or grapefruit, tomatoes, garlic and onion, high fat foods, coffee, black pepper, and raw onions are some of the foods that you should avoid. However, you should also find out other foods that trigger GERD in you, as the response of the body to the same food differs from person to person. Oatmeal (a low fat high fiber food), ginger(anti-inflammatory), bland pasta( high fiber), beans( protein and fiber), and applesauce( high fiber) are some of the foods that are surely going to provide relief from GERD pain.
Irritable Bowel Syndrome Remedies
For IBS related diarrhea a moderate amount of soluble fiber foods such as brown rice, pasta, whole wheat bread, oats, fleshy part of fruits, and dried foods should be included in the diet. Avoid foods with contrasting temperature in the same meal, for example ice cold water and steaming hot soup. Broccoli, raw onions and cabbage should be avoided. Eat small amounts and sip water frequently, leaving out an hour before and after meals. For IBS related constipation,high fiber foods such as whole grain breads and cereals, fruits, vegetables and beans, dried plums and prune juice which are high in sorbitol should be consumed. Ground flaxseed is another good remedy for IBS related stomach ache.
Food Poisoning Remedies
Do not eat or drink too much. Sip water in small quantities to prevent dehydration. Have bland foods such as toast, bananas, gelatin, rice, soda crackers and other low fat foods. Clear soda, clear broth and non-caffeinated drinks should be consumed.
Food Allergy Remedies
Identify the foods creating problems for you with the help of a medical practitioner and avoid them.
Lactose Intolerance Remedies
Avoid milk and foods made of dairy products. You can switch over to alternatives to dairy protein such as soy milk and soy curd.
Stomach Ulcer Remedies
Low fat high fiber foods such as whole wheat bread, lean meat, fruits and vegetables should be avoided. Hot cocoa, green tea, black tea, alcoholic drinks, and tangy citrus fruit juices, black and red pepper seasonings, other spices, and high fat dairy foods should be avoided.
Pelvic Inflammation Disease Remedies
Calcium-rich foods (milk, eggs, finger millet), antioxidant –rich foods (cherries, tomatoes, blueberries, bell pepper, squash) should be eaten. Refined foods such as pasta, sugar sweets and white bread should be avoided.
Gall Stones Remedies
Garlic cleanses the liver and therefore should be consumed. Foods high in cholesterol and fat and low in fiber should be avoided as these seem to be the culprit the formation of gallstones. Beetroot and cucumber juices have a cleansing effect on the gall bladder resulting in flushing out the toxins and stones from it.
Kidney Stones Remedies
Kidney stones diet should include foods that are low in sodium, and high in calcium. Avoid foods that are high in oxalates (spinach, rhubarb, wheat bran and nuts).
Have foods high in dietary fiber except those made of wheat, as fiber helps in reducing the amount of estrogen circulating in the uterus. Have whole grains, beans, oatmeal, brown rice, peas, fruits, vegetables. Cabbage, broccoli, mustard greens and other dark green vegetables are seen to control the estrogen levels of the body.
Urinary tract Infection Remedies
Firstly a lot of water and fluids should be consumed to flush out the pathogens from the body. Foods that make the urine acidic in order to discourage microbial growth should be consumed. Peanuts, walnuts, cranberries, plums, prunes, bread products and corn lentils are some of the foods that work towards this effect.
Crohn’s Disease Remedies
Foods that soothen the walls of your digestive system should be consumed. Almond milk, oatmeal cereal, bland eggs, vegetable soups and salmon are some of the foods that you can consume for their calorie and protein values.