Weight loss is a mammoth task for quite a few. However, actually, it is one of the easiest goals to achieve. The simplest formula to lose weight is to eat lesser calories than your body spends on any given day. In conjuction, you can start the process right from your kitchen. There is no need for you to take up expensive weight loss programs for that. Therefore, let us see how to lose weight by using some items that are commonly available in the kitchens of most households.
Top 18 Kitchen Remedies For Weight Loss
Consuming hot water is the simplest solution for your weight loss issues. Drink a glass of hot water half an hour before and after every meal to flush out fat deposits in your body. There is every possibility of your mirror showing you the much-envied figure of eight after a month!
Ginger And Honey
Mix three tablespoonfuls of honey with 2 tablespoonfuls of ginger and have it twice a day to gain a slender figure in about a month’s time. Ginger is a booster of digestive health and has a thermogenic effect on body metabolism. Both these properties make it an effective fat burner. Honey has the ability to mobilize body fat and increase the levels of ‘good’ cholesterol in your body, which contribute towards weight loss.
Having 90 percent water and only 13.25 calories, cucumber aids weight loss by inducing satiety without the consumption of high calories. This watery vegetable makes a great snacking option for a weight loss aspirant.
Cinnamon aids weight loss in a sophisticated way. It works towards improving insulin functionality and boosting metabolism, resulting in weight loss. A cinnamon and honey, water based drink, can be taken 3-4 different times of the day. It works differently each time towards your weight loss goal. When taken half an hour before breakfast, it boosts your metabolism and makes you feel energetic. Cinnamon and honey drink can be consumed as a substitute for high-calorie between-meal snacks or drinks. This drink, taken half an before exercising, can make you feel energetic during your gym sessions, thereby allowing you to exercise longer resulting in your body burning more calories. Drink it during bedtime to curb mid-night hunger pangs. Diabetics can have cinnamon tea without honey for losing weight.
Black pepper owes it weight reducing property to piperine, an organic chemical that gives the pepper its characteristic pungency. Piperine improves absorption of nutrients from food, lowers fat levels in the blood, and also works on the genes that monitor the production of fat cells in the body. Black pepper can be combined with lemon juice (another weight loss agent) and consumed in the form of a tea.
Cabbage blocks fat formation in your body in a fundamental way. Its tartaric acid prevents excess carbohydrates from getting converted into fats in the body.
Chinese Date, also known as Jujube, aids weight loss by toning the body which involves toning the muscles and reducing fat. Soak some Jujube leaves in water overnight and drink the mixture the next morning on empty stomach.
Apple Cider Vinegar
Take a teaspoon of apple cider vinegar just before you retire to bed to lose weight. Tartaric acid of apple cider vinegar will burn your body fat while you are in your dreamland.
Dandelion tea promotes weight loss in three ways. Firstly, by contributing just 2 calories per cup, it is a wonderful alternative to high calorie drinks and beverages. Moreover, as it induces satiety fast, it makes an ideal in-between meals drink for weight watchers. Secondly, it boosts fat and cholesterol metabolism in the body by stimulating salivary and gastric secretions.
Peppermint can be consumed in the form of a tea to help lose weight by suppressing your hunger pangs and boosting digestive health.
Green tea has always been a preferred weight loss remedy. Caffeine, theanine and catechins present in this bitter tea work towards weight loss by different mechanisms. Caffeine induces weight loss by boosting weight-loss related metabolic processes in your body. Catechins work by retarding the ability of the intestines to absorb lipids. Theanine works on mood related obesity by inducing the release of domapine, which helps eliminate overeating due to depression.
Rose petals, which can be commonly obtained from your kitchen garden, can help weight loss. Make some rose petal water with distilled water and rose petals. This drink works as a diuretic flushing out excess sodium from your body, thereby contributing to weight loss related to excess water retention in your body.
Sage does not directly influence weight loss. However, it does so indirectly by having a calming effect on your mind, which in turn reduces the secretion of chemicals such as cortisol and Neuropeptide Y that cause weight gain due to stress.
Ginseng is a Chinese herb that finds place in the culinary world across the globe in the form of tea, soups and salads. Ginseng aids weight loss by boosting the energy of the consumer, thereby enabling him/her exercise more, be more active and eat less of high calorie foods. It is also found to promote weight loss in the body by influencing blood sugar management.
Coconut oil can be used as a substitute for fattening cooking mediums. It contains healthy medium chain triglycerides that are not converted into fats in the intestines, but absorbed by the liver from where they boost the body’s efficiency of utilizing energy, thereby contributing to weight loss.
Yogurt is loaded with multiple health benefits of which weight loss, especially around your waist, is one of the most significant. Firstly, the yogurt calcium discourages the production of cortisol, the fat accumulation hormone, by the belly fat cells. Secondly, the amino acids burn the belly fat. Thirdly, yogurt prevents accumulation of fats, when you substitute it for high calorie snacks when hungry. Lastly, it aids good digestion and metabolism, which go towards your losing unnecessary body fat.
Bottle gourd is a watery vegetable that helps weight loss. Its high dietary fiber and water content induces satiety, thereby helping you to control your appetite. It also controls excess hunger by neutralizing stomach acids.
The apple does not only keep your doctor away but also the tendency to gain excess weight away. Firstly, its dietary fiber controls excessive hunger by inducing satiety. The fruit also suppresses hunger by slowing down the absorption of carbohydrates by your blood. It also regulates blood cholesterol levels which also regulate your blood sugar levels and, consequently, your hunger. The apple also prevents weight gain due to excess water retention in your body by regulating sodium levels.