Sparkling white and healthy teeth are a major asset to one’s personality. However, as publicized by TV commercials, it is not the sole handiwork of their toothpastes that work wonders on your teeth to give them longevity and the silvery sheen. Basically, it’s your food that takes care of your dental health and its color. A look at the foods mentioned below will save you a lot of money that you may want to spend on a dentist to whiten your teeth and keep them healthy.
Top 19 Foods For Healthy And Sparkling White Teeth
Teeth whitening is one more reason to love strawberries. While you dig into these luscious berries, its malic acid works on your teeth to cleanse them and thereby remove any deposits that deter their natural color and cause tooth decay.
Sesame seeds cleanse your teeth, remove all plaque and aid the formation of healthy enamel. Being rich in calcium, sesame also helps in strengthening the teeth and gums.
Say, “cheese” in front of the camera with more confidence once you start having cheese. This irresistible dairy product is found to be good for the health of your teeth. Its low carbohydrate content and high PH discourage cavity-causing bacteria to thrive on your teeth. Its high calcium content aids in building enamel and strengthening your teeth and gums. Its tastiness makes you salivate more resulting in the killing of bacteria that cause gum diseases and bacteria.
Apart from its antioxidant benefits for your body, green tea is good for your dental health too. It contains catechins that destroy the bacteria causing plaque and bad breath.
Carrots are firm and fibrous and exercise your teeth and gums when you chew them. Moreover they initiate more salivation which washes out food particles that are lodged on your teeth.
Kiwi fruit contains loads of vitamin C, which plays a significant role in protecting your gums from periodontal diseases by maintaining the health of the collagen network of your gums. We are all aware that a deficiency of vitamin C causes bleeding of gums and this is due to the breaking of the collagen network.
Raw onions are not only tasty but lethal to human oral bacteria owing to their high sulfur content. It is effective for killing a number of bacteria, especially S.Mutans that is responsible for tooth decay.
Parsley contributes towards freshening your breath owing to its anti-inflammatory and antioxidant properties which nullify the effect of a number of toxins that are generated in your body. Chewing parsley after a meal or after having raw onions helps serves this purpose very well.
Shiitake mushrooms protect your teeth from plaque due to the action of lentinan, a sugar of the mushrooms that works on oral plaque-causing bacteria.
Also known as the Japanese horseradish, Wasabi, not only tastes good but also improves the longevity of teeth. Isothiocyanates that are responsible for the hotness of this Brassicaceae also stall the action of bacteria that drill holes in your teeth.
We always forget or ignore the importance of water. However, it is one of the simple but most effective ways to good health, including your oral health. Simply sipping water regularly will help in washing down food particles(potential sites for action of pathogenic oral bacteria)from your teeth and gums. Drinking water also stimulates the secretion of saliva that is powerfully antibacterial. Water also hydrates your gums.
Celery contributes to oral health in a couple of ways. Being a naturally abrasive food, chewing celery helps in massaging your gums and teeth and also rubbing off food deposits on them. Next, the prolonged chewing stimulates the production of more saliva, which itself is lethal for many oral bacteria, such as S. Mutans.
Sayings such as, “an apple a day keeps the dentist away” and “apples are nature’s toothbrush” have come up, as they help strengthen teeth and prevent tooth decay by massaging the gums and stimulating the secretion of large volumes of saliva in the oral cavity.
Cranberries are wealthy in anthocyanins, which prevent the tooth decay microbes from attaching themselves to the surface of teeth and colonizing there. Black rice, eggplant peel and cabbage are other foods that work on your teeth in a similar way.
Chewing gum containing pycogenol extract such as those made of pine sap or pine bark are found to benefit oral health owing to the anti-inflammatory and antioxidant properties of the extract.
Foods Bad For Oral Health
There is no food that is really bad for your teeth, as maintenance of good oral hygiene always protects teeth from the harmful effects of certain foods. Here are certain foods that require your attention immediately after you consume them.
Children are highly attracted by candies, and it is quite sad to deprive them of this confection that is one of the major culprits of tooth decay issues in them. While they enjoy the toffee, the tooth decay bacteria “enjoy” eroding the enamel by forming acid using the sugar of the toffee. This acid causes tooth sensitivity and tooth decay. However instead of forbidding your child from eating these you can ask her to wash her mouth well or brush her teeth after eating them.
Sour Acidic Foods
Sour and acidic foods such as those prepared with a vinegar base require you to clean your teeth shortly after consumption, as these foods corrode the enamel of your teeth giving you toothache or sensitive teeth.
Coffee stains teeth and its pH being less than 6.0 has an acidic effect on them. It corrodes and demineralises the enamel. However, roasted coffee beans are seen to have an antibacterial effect on S.mutans and some other oral bacteria, by dislodging them when they stick to the teeth. Rinsing your mouth with some plain water after having coffee can protect your teeth from the harmful effects of this caffeinated beverage.
Soft drinks contain loads of sugar which tooth decvay bacteria use to form acid and corrode your teeth. It is always better to rinse your teeth with plain water after having soft drinks.