Herbs are a great way of making changes in your lifestyle and health. They can be consumed in small amounts and yet give you effects that would last you much longer than you would assume. Here are some of the best herbs that can give you a holistic boost towards a healthier mind and body.
Known to contain a very good amount of Vitamin K and related anti oxidants, it is a boon for your bone health as well as blood health as it helps improve blood clotting which is a very essential function in our bodies.
Though there sweet taste is similar to black licorice, these herb spices can help a host of health concerns such as:
Cures runny noses and persistent coughs that arise due to season change
Increases the milk flow for newly breast feeding mothers
Helps relieve from menstrual problems in women
It tastes good and in a pinch full can provide a good bout of calcium, irons and fibre amongst other nutrients.
With even the slightest of doses, cinnamon can do wonders for our bodies. It has the following benefits:
Lowers blood sugar levels and prevents type 2 diabetes
Monitors cholesterol level for bad cholesterol in our lipid profile
Helps prevent our sweet craving s and thus is a major boost to weight management.
One does not gain calories with cinnamon but definitely gains a bounty of good health.
This is one of the major finds of ayurveda. The herb’s leaves as well as its berries help provide a host of services to our bodies, such as:
It helps calm anxiety problems
Anti inflammatory properties that boosts the immune system in our body
Balances the blood pressure problems in our body.
Similar to cinnamon, these also help fight diabetes and manage the blood sugar problems in our bodies. But it also does more:
Anti bacterial properties helps fight stomach ulcers
Contains iron and magnesium in traces which is very necessary for the body.
This flowering herb has an amazing bout of anti inflammatory flavonoids which helps to relieve us from a host of problems, such as:
Anti septic properties to heal cuts and sores and can be applied directly over skin
Anti inflammatory and hence very effective on burns and swellings
Also an effective relief to sore throat problems and indigestion.
Another flowering herb that has wonderful powers to heal fatal issues concerning the most vital organs of our body such as kidneys and our liver is the dandelion. It is a primary ingredient used in liver tonics worldwide. With diuretic properties it is a blessing for kidneys and helps keep urinary infections at bay.
This is an herb root that is very helpful for the body for its very effective medicinal values. The various nativity of ginseng gives its specific benefits.
American ginseng is used to monitor blood pressure and fight type 2 diabetes
Chinese ginseng improves the immune system and keeps cold at bay
Asian ginseng also helps reduce stress, trauma and depression.
This tastes similar to licorice and anise but its benefits differ greatly. Fennels are the best solutions to any kind of digestive or gastro problems like bloating or indigestion or similar related problems with the digestive system.
This is very common ingredient in our kitchens, since this spicy root adds a lot of flavor to our food. Health wise it helps us prevent
Nausea caused with morning sickness of pregnancies
Dizziness caused due to motion sickness
Pain relief for joint pains and arthiritis problems
Over all pain relief for sore throat and sore muscles.
Another important ingredient in Indian ayurveda medicine, the holy basil is very effective in treating the following health issues:
Monitors high cholesterol levels
Cures all types of respiratory problems and infections
Helps treat any kind of swelling or pain and also relieves from stress.
These beautiful purple flowers have a host of hidden talents when it comes to benefiting our bodies. The most important property is of being the most effective stress buster, since it can induce sleep and release stress thereby calming our nerves. Apart from this it has anti oxidants that help against skin irritations as well.
This is a sweet solution to every kind of respiratory and lung ailments. It also has a major role in controlling asthma as well as heartburns. But the biggest benefit is towards weight management and with licorice a little goes a long way.
Mint is the most effective and proven solution to the irritable bowel syndrome. It tastes good and feels good, thus it also acts as a mood lifter when consumed.
Oregano is loaded with anti bacterial as well anti fungal properties which are very effective in curing all kinds of ailments that occur due to food poisoning symptoms. It can also resist allergic reactions to antibiotics. In other benefits it can help cure yeast related infections.
Other than being fragrant, saffron has bleaching properties as well as compounds that help relieve the system of depression and menstrual problems. It is also sought for its benefits as an aphrodisiac.
This beautifully smelling herb is very effective to soothe the nerves and improve our memory. It helps us stay alert and has various anti oxidant properties that help rejuvenate the skin and heal faster.
With the presence of the magical anti oxidant called sillymarin, it is known to be able to ward of cancerous cell growths and tumors. Thus this becomes an important ingredient for cancer drugs; however the FDA is yet to approve of the same. Meanwhile it is also very effective in protecting our livers.
A very close relative of the ginger, Tumeric can do a world of good to our bodies. It is extensively used in Indian ayurveda and its benefits ranges from relief from arthiritis to heartburn to liver ailments and even depression to an extent.
Thyme has a huge list of anti oxidants in its small existence. These are as diverse as:
These are very effective in boosting the body’s overall health and fitness. They are also used to prevent free radical growth and inflammation or cellular damages. It is also good to safe guard against signs of aging skin.
Including these herbs in our daily lives will do our bodies a world of good, preventing them from the fatalities of leading this hectic and fast paced life.