One of the most notorious beauty issues that women face is cellulite, which though associated with weight gain in women can show up in the slimmest of women and sometimes even men. Cellulite is the name given to fat deposits under skin surface which appear like an orange peel. Common factors that cause cellulite are hormonal imbalance, uncontrolled blood glucose, stress, genes, certain medical conditions, and alcohol, apart from weight gain. Changing dietary preferences can greatly reduce cellulite appearances and give you that toned look you always desired for.
Here Are Some Amazing Superfoods That Combat Cellulite
Lemons and similar citrus fruits lower the effect that carbohydrates have on body that wreaks havoc on your insulin levels. At the same time, lemons expel toxins out of the liver thereby accounting for lower estrogen levels. This would keep your body free from cellulite. Lemons balance skin’s pH level so as to enable the body to support healthy bacteria that aid in flushing out toxins.
Rich in , sardines can fight excess estrogen that you gain by eating foods rich in omega-6 fatty acids and thus make you lose cellulite. Omega-3 fatty acids greatly enhance blood circulation to the skin and decrease toxin buildup – two prominent causes of cellulite.
A great natural way to reduce weight and slim down waist, green tea is also excellent for reducing cellulite and preventing it altogether. The active agent in green tea is theobromine that kick stored fats out of your body. In addition, green tea boosts metabolism thereby burning fat which directly cause cellulite.
The active agent in red wine is resveratrol which have potential capacities of lowering estrogen levels and hence combating cellulite.
Loaded with skin friendly nutrients zinc, vitamin E and potassium, sunflower seeds fight cellulite from the core. In addition, they contain vitamin B6 that aid in repairing tissues and metabolizing protein. Besides, sunflower seeds have diuretic effects that prevent water retention which is also connected to cellulite.
The active agent here is CLA – conjugated linoleic acid – that has potential for lowering estrogen levels.
It helps fight stress and reduces anxiety. This keeps cellulite at bay. It is rich in vitamin A, calcium, potassium and magnesium which help you in maintaining ideal body weight and thus fight cellulite.
These contain vitamin B6 that fortify as well as restore connective tissue thereby fading the appearance of cellulite. Besides, the active agent capsaicin in these peppers boost metabolism as well as blood circulation to aid in burning of fat, flushing out of toxins and overall weight loss.
Having proven skin friendly benefits, avocado is also great for reducing cellulite. Rich in potassium as well as folate, avocado balances insulin levels. Besides, it contains fiber and monounsaturated fat.
With low glycemic index, cherries are great way to increase glucose levels sustainably for energy throughout the day. Cherries also regulate insulin levels and thus fight cellulite.
With almost 90% of it as water, cucumber can greatly reduce visibility of cellulite and prevent it altogether. Being a natural diuretic, cucumber beats bloating which is also a cause of cellulite.
While grains like oats, brown rice, wheat germ and whole wheat bread contain plant sterols that balance insulin levels and aid in slow release of energy. Being also rich in fiber, whole grains keep you satiated for longer thereby cutting down your consumption of unwanted fats. Whole grains are also natural antioxidants that battle harmful toxins that cause cellulite.
Well reckoned as a great food for gorgeous skin, papaya supports collagen thereby making your skin look more supple and healthier. Cellulite appearance is closely related to sagging skin through which fat deposits show through. It is also rich in vitamin C which has amazing antioxidant properties that fight aging signs on the skin.
Rich in folate, asparagus helps in beating stress which is a potential cause for cellulite. Folate is an essential vitamin for women in childbearing age. Asparagus also has anti-inflammatory properties that stimulate blood circulation and reduce bloating thereby accounting in toxin as well as cellulite removal.
Already a superfood that fights cancer, broccoli is also highly beneficial for your skin. The active substance in it is alpha-lipoic acid that prevents hardening of collagen – a prime cause of occurence of cellulite.
Lean meat is a healthier option of getting protein as it balances insulin levels and satiates your hunger for longer so that you don’t snack on unhealthy trans-fat laden fried foods.
They greatly balance insulin levels and thus reduce cellulite. It also enhances blood circulation and aid in flushing out harmful toxins from the body to fight cellulite.
With amazing antioxidant properties, blueberries aid in production of collagen which is responsible in fighting sagging skin and thus cellulite. The antioxidants also help in breaking down fats that get attached to connective tissues.
Rich in antioxidant vitamin C, oranges are also rich in methoxylated bioflavonoids that enhance blood circulation thereby correcting cellular imbalances which cause cellulite.
Rich in lycopene and consisting of abundance of water, watermelon helps bust fat as well as cellulite. They also improve blood circulation which even out cellulite in various body parts over time.
It aids in digestion, removes toxins and reduces swelling – all of which contribute to the appearance of cellulite.
Rich in lycopene as well as vitamin C, tomatoes greatly boost the health of your skin, promote formation of collagen and thus combat cellulite.
Rich in fiber, apricots also contain vitamins A and C that have proven skin benefits. They also contain lycopene.
Nuts of any kind – walnuts, peanuts, pecans, etc. contain anti-estrogenic compounds and plant sterols that prevent absorption of bad cholesterol. Nuts balance active estrogen by increasing progesterone levels in women and testosterone levels in men. This greatly reduces cellulite.
Lycopene in beets promote blood circulation as well as inhibit water retention. On the other hand, vitamin E, A and potassium boost collagen production, toxin removal and bust cholesterol – factors contributing to formation of cellulite.
Rich in zinc as well as potassium, bananas highly reduce the appearance of cellulite by improving blood circulation to the skin cells.
Low in calories and loaded with essential vitamins K, A, C, E and D along with B vitamins, bean sprouts regulate liver functioning and correct hormonal imbalances that is directly associated with cellulite. Zinc, folic acid, magnesium, and calcium present in bean sprouts offer multiple beauty benefits.
Rich in methoxylated bioflavonoids, grapefruit help in regulating cellular imbalances and enhancing blood circulation which help in reducing cellulite. It also boosts metabolism.
Rich in vitamin A that aids in collagen production thereby cutting the appearance of cellulite. It also contains alpha-lipoic acid that inhibits collagen hardening which would otherwise allow formation of cellulite.
This low calorie snack is a great way to satiate hunger and bust fats. Rich in pectin and antioxidants, apples remove harmful toxins from the body and improve the performance of the digestive tract thereby busting cellulite.