Dementia and memory loss are common symptoms of Alzheimer’s disease. The affected person has confusion, frustration, mood problems, depression, poor coordination, communication problems and inability to focus. The person does not remember family members. There is problem in wearing clothes and eating food. The condition usually affects people who are more than sixty-five years old. It is important to take a good diet with healthy nutritious foods. Include fruits and vegetables in your diet. We will give some diet tips for controlling the disease.
Following Are The Top 5 Diet Tips For Alzheimer’s Disease:
Take Mediterranean Diet
Alzheimer patients can fight the disease by taking a Mediterranean diet. The diet is very good for the health of brain and it can help in preventing and slowing cognitive decline. The diet is very good for the heart also. Fruits, vegetables and fish are the foods that are included in this diet. You can also take whole grains.
Avoid Fatty Foods
Fatty foods are very harmful for people who have Alzheimer’s disease. You should take a low-fat diet by eating foods that have very less fat and calories. Avoid foods with Trans fats. Eat low-fat dairy foods. Don’t eat foods with saturated fats. Avoid red meat and processed foods. Stay away from fried foods.
Drink Tea And Coffee
Drinking tea and coffee is very beneficial in Alzheimer’s disease. Green tea has many useful ingredients that help in improving memory. Drinking the tea regularly will improve mental health while preventing brain problems. The daily intake of green tea should be two to four cups. Drinking coffee will also improve the health of brain.
Take Vitamin E
Taking foods that contain Vitamin E is very beneficial for people who suffer from Alzheimer’s disease. The vitamin protects the body from damage caused by free radicals. It is an antioxidant vitamin with anti-inflammatory properties. The best foods that contain Vitamin E are almonds, peanuts, tofu, spinach, turnip greens, avocado, olive oil, mustard greens and shrimp. Include these foods in your diet.
Take Omega 3 Fats
Alzheimer patients should eat foods that contain omega 3 fats. These are the nutrients that help in improving the health of brain. Fatty fishes are the best sources of omega 3 fats. Salmon, herring and tuna are some very good fatty fishes for you. Flaxseed is a vegetarian source of omega 3 fats.