Tomatoes have been labelled as a functional food, owing to the fact that they don’t just provide basic nutrition, but actually help in preventing chronic ailments and offer numerous health benefits. Tomatoes belong to the nightshade family, and contain phytochemicals, such as lycopene, that attribute to its numerous benefits. Read on to know more about the top 5 health benefits of tomatoes.
Several studies have shown that those who eat more tomatoes are at a lower risk of certain cancers, especially stomach, lung, and prostate cancers. Tomatoes contain lycopene, a chemical component that gives them their red colour, and protects against cancer. Eat tomatoes with health fats, such as olive oil, which permit better absorption of lycopene.
Offers Protection Against Thrombosis
Tomatoes are also considered helpful in preventing thrombosis. Research has revealed that consuming 8 ounces of tomato juice daily helps decrease platelet aggregation to a great extent. The study showed that participants who drank a placebo didn’t experience any benefits. However, it is important to choose low-sodium tomato juice, as high amounts of sodium can worsen this problem.
Lowers Blood Pressure
Tomatoes are also highly effective for reducing blood pressure levels. According to a research study printed in the International Journal of Food Sciences and Nutrition, in the year 2010, diabetics suffering from high blood pressure were able to reduce their diastolic and systolic blood pressure levels by eating 200 grams of raw tomatoes daily.
Deals With Inflammation
If you’re suffering from any inflammatory disorder, eating raw tomatoes might help. A double-blind research study reveals that drinking one glass of tomato juice daily can decrease TNF-alpha levels in the blood by as much as 34 percent. TNF-alpha is responsible for inflammation, and is associated with severe conditions such as cancer, osteoporosis, Alzheimer’s, and heart disease.
Including tomatoes in your diet would also help relieve constipation, owing to the fact that it contains high amounts of water and fiber. This would help you remain hydrated and regulate bowel movements. Fiber assists in bulking up stools, which is beneficial for those suffering from constipation.