It is the responsibility of every parent to make sure that their little darlings are eating correctly. Along with good education and virtues, your child needs proper nutrition to become healthy and efficient adults.Do not be surprised when you learn that most of the kids of the present generation, regardless of their socioeconomic classes are malnourished! Yes, their imbalanced food intake, consisting of high amounts of junk foods leaves little room for foods containing good nutrients. Moreover, their sedentary lifestyles, which involves spending huge amounts of time in front of the television or the computer, results in poor metabolism, which ultimately leads to malnutrition. On the other hand, the economically poor children are malnourished due to lack of enough food. Therefore, awareness of proper nutrition for children is of utmost importance.
Kids Eat Right Tips
The greatest challenge for any parent is to keep their kids away from junk food which does not leave enough room for nutritious food in their small tummies. Therefore, smart parents make dishes that pose strict competition to junk foods. They prepare tasty dishes that prevent the kids from wandering to unhealthy foods to satiate their taste buds. Let us see how.
Plenty of Fruits and Vegetables
We know how difficult it is for us to make a kindergartener have fruits and vegetables. But children of this group need 5-6 servings of fruits and vegetables to fight diseases of all kinds and build a strong immune system that will last them a lifetime. So how are you going to get your child to have so many servings of fruits and vegetables every day? Innovative variation in the preparations is the answer. Children simply adore desserts. You can always make tasty desserts with fruits and vegetables as ingredients or toppings of dishes so that they simply lap up these dishes. Try to encourage your child into having seasonal fruits. They are economical and healthy.
Low-Fat Milk In Place of Fatty Milk
It may surprise you to learn that kids over 6 years of age are old enough to be given low-fat milk just like adults. Like many persons, you may feel that full-fat milk will make you healthy and strong, but it will only raise bad cholesterol levels in the child from an early age. This does not mean that you should shun milk. Your child surely needs other nutrients such as protein, lactose, calcium, phosphorus, riboflavin, and vitamin A that milk and milk products offer. Children need 2-4 servings of dairy products per day. Surely, just milk may bore your child’s palette. You can offer milk in different forms, namely, curd, yogurt, cheese, or butter to cater to the daily quota of dairy food of your child.
Healthy And High Fiber Cereal Dishes
Kindergarten children need a lot of energy. You can offer them 4-5 servings of cereals ensuring that half of it comes from high fibre wholegrain cereals. Chocolate-flavored cornflakes and breads made of wholegrain flours are a good replacement to foods made of refined flour. Wholegrain cereals are very nutritious as none of their nutrients are lost during processing; high-fibre foods take care of constipation, which is a very common problem with kids.
Water is the Elixir
Last, but certainly not the least, make sure that your kid is having enough water every day. Water is one of the vital nutrients for life processes. It should be consumed adequately. Dehydration can lead to minor or major health problems and sometimes, even death. If your child does not like drinking water, make sure that it goes into his/her body in the form of a delicious water-based drink like fruit juices or milkshakes, etc.