Migraine is an acute health ailment which is characterized by pulsating pain in one side of the head. Even though the exact cause of migraine is not known, scientists believe that it occurs due to stress, strong odors, insomnia, weather changes, certain food and drink, and changes in estrogen levels. You can minimize the acute headache resulting due to migraine by including certain foods in your diet.
Here Are Five Healthy Foods That Can Help Minimize The Symptoms Of Migraine:
Celery is rich in flavonoid lutenolin. It possesses anti-inflammatory properties that help minimize the inflammation in the brain cells which stimulates the painful migraine attacks. Make it a habit to eat fresh celery to cure migraine.
Flax seeds contain large amounts of omega-3 fatty acids. The anti-inflammatory properties of these fatty acids help prevent sudden constriction in the blood vessels that carry crucial nutrient rich blood to your brain. Individuals suffering from recurrent attacks of migraine should eat two teaspoons powder of fresh flax seeds every day. It helps minimize the intensity and occurrence of painful migraine headaches.
Spinach is a rich source of vitamin B2 or riboflavin. Just 100 grams of spinach offers you about 0.224 mg of vitamin B2. Studies reveal that consuming vitamin B2 rich foods, such as spinach, minimize the frequency of migraine by 50%. So add spinach to your regular diet.
Mackerel fish is a great source of omega-3 fatty acids, namely DHA and EPA. Its anti-inflammatory properties help minimize the frequency and intensity of migraine. In addition to this, mackerel also contains high amounts of mineral magnesium. Just 100 grams of mackerel provides 97 mg of magnesium. So eating mackerel help you have adequate amounts of magnesium, which provides you a great relief from painful migraine headaches.
Ginger contains compounds known as gingerols, which imparts anti-inflammatory properties to the ginger. Gingerols are present in fresh root ginger and they block the release of inflammatory agents in your body and help minimize the intensity of the migraine attacks. Also, fresh root of ginger effectively minimizes allied effects of migraine, such as nausea. Add freshly grated ginger to your regular diet to obtain relief from painful migraine headaches.