Sneezing is nothing but an involuntary action resulting due to foreign particles in your nasal path. You experience a quick and forceful emission of air out through your mouth and nose in just a fraction of second while sneezing. As a matter of fact, sneezing helps eradicate foreign particles that tend to affect fragile mucous layers of your nose. However, excess of sneezing can be irritating and not healthy for you. If you experience sneeze every now and then, you need to treat it immediately and obtain relief. Including certain healthy foods in your diet helps cure sneezing and provides you a great relief.
Here are five healthy foods that help treat sneezing effectively:
Sneezing can result due to allergic cells. Histamines in these cells stimulate repeated sneezing. Apples contain high amounts of quercetin, a bioflavonoid and antioxidant that aids in curbing the effect of histamines. So make it a habit to eat an apple every day to cure repeated sneezing.
Lemons contain high amounts of vitamin C, which increases your immunity and minimizes the discomfort due to acute sneezing. In addition to this, including lemons in your diet helps regulate the number of histamines from getting released into your blood. All you need to do is extract fresh lemon juice, add it to a glass of warm water, and drink it in the morning on an empty stomach to minimize the frequency of sneezing.
Fennel seeds possess antiviral and antibiotic properties that aid in eradicating the infections prevailing in your respiratory system substantially. All you need to do is crush fennel seeds, add them to a bowl containing two cups of boiling water, let them remain in the water for ten minutes, strain it, and drink the fennel tea daily.
Garlic helps boost your immunity, fights cold, and provides you a great relief from irritating sneezes. All you need to do is crush three fresh cloves of garlic and prepare its paste, add a dash of honey to the paste, and have it thrice every day to obtain ease from continuous sneezing.
Ginger is extremely effective in curing acute sneezing. All you need to do is add freshly grated ginger to a cup of boiling water, strain it, and drink this remedial tea every day to minimize the frequency of your sneezes.