Diarrhea is a health problem in which the patient has loose bowel movements. It causes an urgent and frequent need to use the bathroom. Viral infection and food poisoning causes this problem. The affected person has pain and fever due to diarrhea. You should take bed rest and drink lukewarm broths. Take help of home remedies. The top 5 home remedies for diarrhea are as follows.
Increase the intake of water and other fluids as it helps in hydrating the body and replacing the fluid loss. Instead of drinking the fluids cold, you should drink lukewarm fluids. Tea, soups and juices are very good drinks. Avoid caffeine and carbonated drinks.
You should take electrolytes for diarrhea. Electrolyte drinks that contain sodium and potassium are very good for diarrhea. You should take ready made electrolyte drinks or prepare it at home. The best way of preparing electrolyte drink at home is to mix salt and sugar in water. If you are taking one liter of water, the amount of salt should be half teaspoon and the amount of sugar should be 4 teaspoons.
Yogurt is very beneficial for diarrhea because it has live bacteria, which helps in killing the bad bacteria responsible for the problem. The live culture in yogurt is very helpful as it increases the amounts of good bacteria. Therefore, the next time you have diarrhea, just eat yogurt. You can mix banana with it.
Apple Cider Vinegar
Apple cider vinegar can cure the problem of loose bowels very effectively. It helps in fighting bacteria responsible for causing diarrhea. Mix the vinegar in water and take this drink after eating food. The vinegar contains pectin, which can cure stomach irritation due to diarrhea.
You should drink chamomile tea as it cures inflammation in the intestine. Buy readymade chamomile tea bags or prepare the tea at home. Steep chamomile flowers in boiling water. You can also mix peppermint leaves in it. Drink this tea three times daily.