Pain, swelling, redness and tenderness due to injury are known as inflammation. The condition can be due to injury, infection and use of some medicines. The exact cause of inflammation cannot be found easily. Pain stops your normal routine of life leaving you in agony. You can’t enjoy life when you are struggling with pain and inflammation. It is important to treat the condition for a better quality of life. Home remedies are the best option for this. We will tell you about some very good remedies. Following are the top 5 home remedies for inflammation.
Pineapple is a very useful fruit that helps in curing inflammation. The fruit contain anti-inflammatory enzymes called bromelain enzyme. The enzyme has the ability to cure pain and inflammation. Pineapple juice can be taken. You can take bromelain as a pill also. Avoid canned pineapple.
Papaya is another healthy fruit for curing inflammation. The fruit contains high amounts of papain enzyme. This enzyme acts on affected body parts and cures inflammation. You will get a lot of relief by eating papaya.
Turmeric spice used commonly in Indian foods helps in treating inflammation. The spice contains an ingredient called curcumin, which has anti-inflammatory properties. The spice is used for curing inflammation and wounds since the ancient times. Add the spice while cooking food.
Ginger has the property to cure inflammation. It contains ingredients, which help in stopping the effect of inflammation causing genes. Include ginger in your diet. Prepare ginger tea with fresh root or dry ginger powder.
Essential Fatty Acids
Essential fatty acids are nutrients that help in curing inflammation. The common sources of omega 6 fats are safflower and soy. Sources of omega 3 fats are fatty fishes, olive oil and flaxseed. Include these foods in your diet. You can take omega fats as supplements also.