Home Remedies

Top 5 Home Remedies For Nerve Compression

Nerve Compression

Our body has a vast network of nerves spread all over. The main function of nerves is to send messages. Nerve problems cause hindrance in this function. Sometimes, the nerves become compressed. It is also known as pinching of nerves. People who have this problem suffer from severe pain. If the condition is mild, the pain will be temporary. If the condition becomes severe, then the patient has long-lasting pain along with other problems like numbness and tingling. Home remedies can be used for treating the condition. We will suggest some easy remedies here.

The Top 5 Home Remedies For Nerve Compression Are As Follows:

Rest

Take Rest

Rest is the best remedy for nerve compression. Taking rest will help in healing the injured nerves. You should stop all activities that cause further problems. Resting will give enough time for healing the injured part of body while soothing the damaged nerves.

Improve Your Posture

Improve Your Posture

Many times, the problem of nerve compression occurs due to wrong posture. Sitting and walking in a wrong manner can pinch the body nerves and cause severe pain. You can avoid this situation by improving your posture. Learn the correct way of sitting and walking. Don’t sleep and stand in awkward positions. Adopt the correct posture for doing your activities.

Cold And Hot Treatment

Hot and Cold Treatment

Cold and hot treatment gives a lot of relief in the problem of nerve compression. Make an ice pack by filling ice in a piece of cloth. Apply the pack on affected areas for fifteen minutes. It will decrease swelling while improving the blood circulation. Similarly, you can apply heat on affected area with the help of heating pad. Some people like to apply heat with hot water bottle. Hot bath will also help a lot.

Cervical Pillows

Cervical Pillows

If the nerve compression occurs in neck area, you can treat it by using special pillows. Use the pillow while sleeping and even when you are sitting on a chair and sofa. The cervical pillows help in giving relief to nerves of neck and head. The pillows are designed in a special way to give support to the neck area.



Exercises

Exercises

People who have nerve compression due to sciatica should treat the condition with the help of exercises. Regular exercises give a lot of relief. You can do stretching exercises. It will cure pain while making you feel good due to the endorphin hormones released by doing exercises. You can learn the exercises from a trained physiotherapist.





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