Thyroid gland situated in the neck plays a very important role of controlling the production of thyroxine. Any problem in the functioning of this gland leads to many types of thyroid problems. Inactivity of thyroid gland is called hypothyroidism. The condition causes poor metabolism, fatigue, weight gain and cramps. Overactivity of thyroid gland and overproduction of hormones is known as hyperthyroidism. Thyroid problems can be treated with the help of home remedies. Following are the top 5 home remedies for thyroid problems.
Take Healthy Diet
Take a healthy diet consisting of fresh foods. Eat lots of salads and sprouts. Eat foods that contain zinc and Vitamin A. Include seafood like kelp in your diet. Take an alkaline diet. Include coconut oil and Brazil nuts in your diet.
Avoid these Foods
Avoid cabbage, kale and pears. Soy foods cause thyroid problems like goiter. Avoid soy foods. Don’t eat foods that contain fat and sugar. Avoid foods with preservatives and artificial flavors. Don’t eat foods that contain iodine. Avoid water and soft drinks that contain fluoride.
Juice fast is very effective in treating thyroid problems. It helps in cleaning the body and removing toxins and impurities from it. You have to stop eating solid foods. Drink only fruit juice throughout the day in every three hours. You can take apple and grapes juice.
Apple Cider Vinegar
Apple cider vinegar is a very good remedy for hypothyroidism. It helps in detoxifying the body and losing weight. Add the vinegar and honey in warm water and drink it. The vinegar controls hormone levels and improves metabolism.
Exercise And Relaxation
Exercise and relaxation helps in treating hyperthyroidism. You can improve energy by doing regular exercises. Doing aerobics and weight-bearing exercises is very good. Learn some relaxation techniques like meditation. It will help in fighting stress.