The blood flowing in our body supplies oxygen to various organs and helps in the proper functioning of our body. Proper circulation or flow of blood helps in keeping the body warm and maintaining the body temperature. If the flow of blood is disrupted in some way, it leads to the problem of poor circulation. This is an unpleasant and uncomfortable situation. The fingers can become numb due to this. We will tell you about some home remedies that help in fighting this condition.
Following Are The Top 5 Ways To Treat Poor Blood Circulation
Avoid Salty Foods
If you eat salty foods, it will lead to water retention in the body. The body can become swollen due to this, causing poor circulation. Reduce salt in your diet. Don’t add extra salt to cooked foods. Snacks and fast foods contain a high amount of salt so avoid them.
Take Healthy Diet
Take a healthy diet consisting of fruits and vegetables. Eat foods that contain Vitamin E as well as C. Include ginger and garlic in your diet. Sprinkle cayenne pepper in foods you eat. Turmeric is a very useful spice of improving blood circulation. Add turmeric to food.
Take Frequent Breaks
If you have to sit or stand for long hours, it can stop the proper blood circulation. For this, you should take frequent breaks. Avoid continuous sitting and standing. Walk in between your works or climb stairs. Move the arms. It will improve the blood circulation.
Do Regular Exercise
Regular exercise helps in improving blood circulation. Increase your physical activities. Do exercises slowly in beginning and gradually increase its intensity. You can do walking, cycling and swimming. Make an exercise plan after consulting your doctor.
Massage therapy helps in relaxing the body and stimulating the nerves. It cures stress while calming the body muscles. It improves the circulation by dilating blood vessels. Doing massage with olive oil is very beneficial. Give pressure while doing the massage.