Gallstones are small solid pieces that are formed in the gall bladder. As a matter of fact, gall bladder stores bile secreted by the liver and it promotes digestion and absorption of minerals and fats. However, if the composition of bile is disturbed then it can result in inflammation that hampers the lining of the bladder leading to the formation of gallstones. Some of the common symptoms of gallstones are nausea, pain that radiates to the upper abdomen, clay-coloured stools, anaemia, dizziness, and pale skin. You can get rid of gallstones by performing certain yoga exercises.
Here Are 5 Yoga Poses That Can Help You Cure The Pain Due To The Gallstones Effectively:
1. Shoulder Stand (Sarvangasana)
Sarvangasana or shoulder stand is an effective yoga pose to cure gallstones. It improves the functioning of gall bladder significantly and helps you to get rid of gallstones. To perform this pose, first lie on your back and keep your hands under your mid-back. Then lift your legs and lower body in such a manner that it is supported by your arms, upper back, neck, and head. Observe your toes while performing the shoulder stand yoga pose.
2. Locust Pose (Shalabhasana)
Locust pose or Shalabhasana is another yoga pose that helps you treat gallstones substantially. This exercise improves the circulation of blood. It activates small, large intestine, and enzyme secreting glands and improves functioning of your gall bladder. All you need to do is lie of your belly and lift your left leg from waist without bending it in the knee. Stretch your toe and breathe normally.
3. Bow Pose (Dhanurasana)
Bow pose or Dhanurasana is another beneficial yoga pose to treat gall bladder disorder. All you need to do is lie on your stomach, then hold your feet with the hands, and raise your legs forming a shape similar to a bow. This yoga pose strengthens your back and abdomen muscles.
4. Cobra Position (Bhujangasana)
Performing Cobra pose or Bhujangasana helps stretch and strength your abdomen, spine, and back to help you get relief from the discomfort and pain caused due to the gallstones. You need to lie down on the floor on your belly, place your hands on the floor, and lift your upper body by applying pressure on the ground with help of your hands. Make sure your legs are firmly placed on the floor.
5. Back-Stretching Pose (Pachimotasana)
Performing back-stretching pose stimulates your pancreas, kidney, and liver relieving you from the pain and discomfort resulting due to the gallstones. Sit on the floor with your legs outstretched, bend your head down to touch the knees, and exhale air out completely. At the same time, hold your toes with fingers and maintain this back-stretching pose for about 30 seconds and simultaneously inhale and exhale deeply.