Diet Tips

Top 6 Diet Tips For Winter Cold


The drop in temperatures during winters brings with it a lot of sicknesses, but you can deal with it by making a few changes in your diet. Yes, a few dietary changes could help you combat the winter sicknesses such as cold and flu and all you have to do is include a bunch of immune-boosting foods in your diet. Including such foods in your diet could help boost your metabolism rate and you won’t be putting on winter pounds as well. This doesn’t mean you have to succumb to your food cravings. You don’t even have to make any huge sacrifices with your comfort foods as well. All you have to do eat the foods that are healthy, nutritious, and delicious. So, come let’s know about the diet tips you have to follow to combat winter cold.

Here Are The Top 6 Diet Tips For Winter Cold:

1. Have Green Tea

Including green tea in your diet is the best way to combat winter cold. It is fewer in calories and contains a good amount of antioxidants. The antioxidant compounds found in green tea play a vital role in combating the free radicals that are responsible for cold and flu. You may even add basil leaves, spices such as cardamom, cumin, fennel etc. while you prepare your green tea. So, ditch your coffee and start having a cup of flavonoid-rich green tea. (1)

Have Green Tea

2. Consume Hot Chicken Soup

Having a hot bowl of soup is a healthy and nutritious way to combat the winter cold. Soups are warming, flavorful, and can improve your satiety as well. While some cream based soups are loaded with calories and fat, so to avoid the extra winter pounds try having healthy soups. A cup of hot chicken soup could provide nutrients to your body and the spicy aroma of the soup itself could help provide relief from the winter cold. For added benefits, include lots of fresh vegetables in your soup. (2)

Consume Hot Chicken Soup

3. Eat Yogurt

Yogurt is loaded with probiotics that help the body to resist winter sicknesses such as cold and aid in faster recovery from infections. The probiotics found in yogurt aid in digestion, improve your gut health, and enhances your immunity. An increase in your immunity levels means your body’s ability to combat infections and illnesses. Consume yogurt twice every day to stay away from the winter cold. (3)

Eat Yogurt

4. Include Garlic In Diet

Garlic is an amazing ingredient which needs to be included in your diet to combat winter cold. Consuming a clove of garlic with your meal, particularly during winter months helps combat cold and flu. The compounds found in garlic play a vital role in combating sicknesses and helps boost your body’s immune system. Including garlic in your regular diet helps fight winter cold. (4)

Include Garlic In Diet

5. Use Cinnamon

Cinnamon is considered as a warm spice which is considered beneficial for dealing with winter cold. Including this spice in your diet helps clear the mucus from the sinuses and lungs. This amazing spice has several medicinal compounds which help combat winter sicknesses such and cold, cough, and flu. It can be included in your desserts, drinks, and salads as well. (5)

Use Cinnamon

6. Include Root Vegetables

Root vegetables are extremely healthy and including it in your diet can help combat winter cold. Parsnips, turnips, carrots, sweet potatoes, onions and other such root vegetables are loaded with a good dose of antioxidants which play a vital role in combating free radical damage, thus protecting you from sicknesses such as winter cold. Also, they contain a good amount of vitamin C and beta-carotene good for your overall health. You can include them in your salads as well. (6)

Include Root Vegetables


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