Attention deficit hyperactivity disorder occurs in children as well as adults. The patient becomes hyperactive in this condition, which is also known as ADHD. Children affected by this problem suffer from poor attention and concentration problems. People who have hyperactiveness are unable to follow directions. There is boredom and inability to do any task properly. The person feels frustration while doing the tasks. There is a feeling of impulsiveness and constant movement. The person does actions without thinking well. Home remedies can treat the problem quite well.
The Top 6 Home Remedies For Hyperactiveness Are As Follows:
Relaxation is very important for hyperactive people. Do it for ten minutes daily. One of the best yoga poses for relaxing the body is shavasana. Put a pillow below your head and lie down. Make a habit of relaxing in this pose daily. It helps in controlling the hyperactive behaviour.
Green Leafy Vegetables
The hyperactive children and adults should eat green leafy vegetables. The vegetable contains high amounts of nutrients that benefit the health. Eating the vegetable can help in controlling the hyperactiveness. You can eat spinach and celery. It helps in cooling the body.
Zinc Rich Foods
Studies have shown that zinc deficiency causes hyperactiveness. The condition can be treated by taking zinc rich foods. Seafood is the best food that contains zinc. You should also eat oysters and red meat. Vegetarian sources of zinc are beans and dairy foods. Include these foods in your diet. You can also take zinc in the form of supplements.
Fatty fishes are an excellent sources of omega 3 fats for people who are suffering from hyperactiveness. The fatty acids improve the health of brain and control the symptoms of hyperativeness. The best fatty fishes for you are salmon and sardines. Always choose the wild salmon.
Massage therapy helps in relaxing the body and mind. It helps in improving the mood and behaviour of the hyperactive patient. Get the massage done two times in a week. The massage session should last for twenty minutes. It helps in improving classroom behaviour among the hyperactive children.
Sound therapy is a very good remedy for hyperactive patients. When the patient hears pleasant sounds, it improves the functioning of brain and ear. Sound helps in treating speech and communication problems. Hearing to music and sound helps in improving concentration. It controls the feelings of aggression.