Indigestion is a condition of the digestive organs in which a person suffers from stomach pain and discomfort. There is burning, gas and bloating. You can have heartburn, nausea and vomiting. Consuming alcohol, using drugs and emotional problems can worsen the problem of indigestion. When you have indigestion, you should make some changes in the diet. Food is the best way to cure a problem naturally. Following are some diet tips for curing indigestion.
Take Balanced Foods
Take balanced food. Foods with fiber and roughage help in digestion, so include them in the diet. These foods improve the health of digestive organs. Eat yogurt after having food. It helps in digesting the food and preventing indigestion symptoms.
Eat Low Fat Diet
Avoid eating foods that contain high amount of fat. The best diet for indigestion is low fat diet. You should eat fruits and pretzels. If you are fond of eating yogurt, you should choose the low fat variety. Choose the low fat snacks.
Drink Herbal Tea
Herbal tea gives a lot of relief in indigestion. You can try peppermint tea, which helps in soothing the stomach. Chamomile tea is very beneficial. You can drink ginger tea. Ginger can also be taken in the form of candy and root extract capsule.
Take These Spices
Some spices help in the process of digestion so you should use them while cooking the food. It includes basil, cardamom, cayenne and ginger. You should use turmeric, caraway seeds, rosemary and cloves. It is beneficial to use spearmint, alfalfa and cumin seeds. These ingredients will help in curing indigestion.
After The Meals
Do not sleep immediately after having food. You should do walking after having food. Strenuous exercises are not recommended. Do exercises after one hour of having food.
Good Food Habits
Instead of taking big meals, you should take smaller meals. It will prevent the stomach from working hard. Since there are regular breaks in eating, it helps in preventing overwork of digestive organs. You should avoid eating very fast. Try to eat slowly. The food should be chewed properly. Do not skip meals as it worsens the problem of indigestion. If you feel thirsty while having food, take drinks between the meals. Do not talk while eating food. Eat food while being calm and relaxed.
Avoid These Foods
Some foods cause stomach irritation and increase the chances of indigestion. You must avoid these foods. Do not take peppermint and spicy foods. Do not take acidic foods like citrus fruits. Tomato also causes indigestion, so you should avoid it. Do not take caffeinated foods and drinks. Decrease the intake of alcohol as it can cause irritation of stomach lining, which leads to indigestion. Avoid pickles, carbonated drinks, chocolates and gas producing foods.