The liver is an important organ in the human body and is responsible for performing several functions. It aids digestion, helps strengthen our immune system as well as removes harmful toxins for our system. However, an unhealthy diet and lifestyle can severely burden our liver and impact its ability to function properly. A weak liver increases the risk of many diseases such as heart disease, digestion problems and allergies among others. The following foods help maintain a healthy and clean liver and can easily be included in everyone’s diet.
Consuming adequate amount of water is essential to maintain a healthy liver. An average daily consumption of 8-10 glasses of water ensures that you are well hydrated as well as helps flush out the harmful toxins from your body.
This fruit is rich in antioxidants and has a healthy amount of Vitamin C, both of which assist in cleaning and maintaining the liver.
Garlic is rich in allicin and selenium which help in cleansing the liver. Further, it also produces enzymes that enable in flushing out toxins.
Green Leafy Vegetables
Including green leafy vegetables in your diet can help absorb toxic substances from your blood and protect the liver. Examples of these include spinach, chicory, arugula etc.
Abundant in Vitamin C, lemons aid the digestion process and helps flush out harmful substances thus maintain a healthy liver.
The benefits of this spice cannot be illustrated enough. It acts as a natural cleanser for the liver by flushing out all the harmful toxins.
A rich source of antioxidants, Green Tea helps maintain a healthy liver while also boosting the immunity system and protecting us from common infections and ailments.