If you have a feeling of fainting or lightheadedness, it indicates that you have dizziness. You may have a feeling of the surrounding area moving or spinning. There can be a danger of falling also. There is nausea, vomiting and shortness of breath. The main causes of dizziness are hypertension, vision problems, artery blockage, migraines and stroke. The condition is serious and requires early treatment. You should use home remedies for the relief of dizziness. Following are the top home remedies of dizziness.
Dehydration can worsen the problem of dizziness. You can prevent dehydration by increasing the intake of fluids. Drink plenty of water. Drink soup, fruit juice and hot tea. You can have energy drinks also.
Ginger helps in curing the problem of dizziness. Chewing raw ginger helps a lot. You can also prepare ginger tea. Boil ginger pieces in water. Strain and drink it. Ginger increases blood circulation, which helps in curing dizziness.
Apple Cider Vinegar
Apple cider vinegar is a natural remedy for dizziness. Mix honey with vinegar. Add some water. You can use hot water also. Drink this solution. This drink helps in controlling dizziness caused by blood pressure. Take the drink thrice daily.
Some people have dizziness due to low sugar levels. If you have this type of dizziness, you can use lemon water for getting relief from the symptoms. Mix lemon juice and sugar in water. Stir well so that sugar is mixed properly. Drink this. It will control the sugar levels.
Yogurt is a very healthy dairy food that helps in giving relief in dizziness. People who have feeling of dizziness should eat yogurt. Add more taste to the yogurt by mixing fresh fruit in it. Add strawberries to yogurt and eat it. It will cure the fainting symptoms.
Gooseberry or amla helps in treating dizziness caused by vertigo. Add coriander seeds to amla powder. Add water to both the ingredients. Do this before sleeping at night while leaving the mixture overnight. Next morning, you should strain the mixture. Drink it after adding sugar in it.
Nutmeg is a very useful spice for the treatment of dizziness. Mix cumin powder in nutmeg powder. Consume this mixture. Do this remedy thrice daily. It will stop the fainting feeling and give you relief.