Sinus headache appears when your sinuses become clogged and you suffer a deep breath, resulting uncomfortable feel and this can finally lead to chest infection. Sinus headache commonly occurs due to blockage of air in surrounding areas of eye and nose. It has been noticed that sinus headache mostly affects the individual who is related to a cold environment. Sinus headache can lead to nasal stuffiness, nasal discharge, cough, sore throat, and fatigue. Sinus headache can also lead to some major diseases like brain fever or can affect lungs due to an improper breath. So better try to get treatment in an early stage with simple natural home remedies. With natural remedies you will have no fear of getting infected while curing the problem of sinus headache.
Best Natural Cures For Sinus Headache
Inhale Vicks Vapor
Take hot water in a bowl and put a half teaspoon of Vicks into it. Now try to inhale all evaporating vapors from that bowl by covering the whole body with the help of a blanket or huge clothes in such a way that you are inhaling the entire vapor coming out from the bowl. This technique has immediate effect on sinus headache. Do this process for 2-3 times in a day if needed. But note that the process should not be repeated in excess as the menthol present in the Vicks vapor can dehydrate your body, which in turn may worsen the case of sinus headache.
Stay Away From Irritants
Avoid irritant air like perfume, smog from vehicles and high cold air, which leads to sinus headache and also affects lung if persist. Also try to stay away from dust powder or particle which can easily enter to sinus and create headaches. Try to have food when it is in warm condition it aids to clear the blockage inside the sinus and makes you feel relaxed by providing hot environment.
Consume More Citrus Foods And Fruits
Start consuming foods or fruits which contain vitamin-c, like orange, lemon, grapes and pineapple, which contain abundant of citric acid. As you know citrus fruits have the property to fight with infection and also include antioxidant. It provides a moist environment in the sinus area and citrus acid reduces the blockage of passages connected in between the eyes, ears and nose. Hence, it reduces headache by passing air normally throughout the sinus system.
Hot water and steam shower bath also helpful for sinus headache. Allow your bathroom to absorb full of steam and bath inside this room early in every morning and inhale this moist steam. Some people used to have a menthol steam bath, which is highly effective for sinus headache.
Honey And Basil Leaves
Make a habit of drinking syrup by preparing of your own medicine at home. Take honey of two teaspoon and mix it with crushed basil leaves. Now your medicine is prepared. Consuming this liquid twice in a day reduces sinus headache.
You can add a little ginger to your daily morning tea, which aids in relieving from headache and clear all blockages in the sinus area. It has been proven that one can stay away from sinus headache by making a habit of this simple process. So don’t just wait to try it and see the result for yourself within a couple of weeks.
Perform Exercise And Yoga
From ancient days, it is well accepted that daily exercise and yoga can bring a great magic to our body growth, shape and to stay fit and healthy. Hence, if you want to get rid of a harsh sinus headache, then start doing exercise every day, early morning. Joining a yoga class can also help you to reduce sinus headache slowly and later it gets vanish permanently.