Frequent urination is a torture which happens in a lifetime. We all urinate for 4 to6 times a day which is normal but more than that is disturbing. There are many causes for this as pregnancy, urinary tract infections, excess of alcohol intake or caffeinated drinks, some medications for cancer treatments etc, which are responsible for stimulate urine production. Frequent urination is certainly embarrassing and annoying in public gathering. But here we are discussing some useful home remedies which are easily available at our kitchen.
Here Are The 7 Natural Ways To Take Care Of Recurrent Urination:
1. Sesame Seeds
Sesame seeds are known best to control frequent urination as it is rich in antioxidants, minerals, vitamins and fiber. For quick result, combine sesame seeds, jiggery and carom seeds and eat this mixture.
2. Basil Leaves
Basil leaves are good for overall health. It reduces various infections and strengthens the immune system in the body. Basil leaves has antibacterial, antifungal and antiviral properties which is extremely helpful for excess urination. Take two teaspoon of basil leaves juice and mix it with one teaspoon of honey and drink this liquid on empty stomach daily for best results.
Curd has many nutritional values which not only strengthens the bladder but also increases immunity which strengthens the body and eliminates infections. Daily consume one bowl of fresh curd in your diet to get relief from this problem.
4. Boiled Spinach
Spinach is also helpful to stop frequent urination. It is rich in nutritional values. Eat boil spinach everyday meal to get good results. Spinach helps to balance the flow of urine.
5. Cranberry Juice
Cranberry juice has medicinal values; it strengthens the bladder and kidney. It is full of antioxidants and eliminates infections caused by bacteria. Drink cranberry juice daily for good results.
6. Fenugreek Seeds
Fenugreek seeds are good for the treatment of frequent urination. For relief, mix fenugreek seeds, bishop weed seeds and dry ginger and mix well with honey. Consume this mixture two times in a day to reduce frequent urination.
7. Pumpkin Seeds
Pumpkin seeds are loaded with fatty acids which help greatly to reduce frequent urination and improves bladder. Take pumpkin seeds extract and mix it with water and drink it to get relief from going for urination frequently.