Super Foods

Top 7 Super Foods For Kidneys

Super Foods For Kidneys

Kidney is a very important organ. Many people have to undergo dialysis for the treatment of damaged kidneys. Kidney patients should make a diet plan after talking to a renal dietician. If you are having any type of kidney problem, you should eat nutritious foods rich in antioxidants. Some foods help in improving the health of kidneys. The top 7 super foods for kidneys are as follows.

Cabbage

Cabbage contains phytochemicals, which kill the free radicals. Free radicals cause many diseases so cabbage protects you from free radical damage. The vegetable also contains many other nutrients like vitamins as well as folic acid. The vegetable is very good for kidneys as it contains very less potassium. You can eat cabbage after boiling or steaming it. You can make coleslaw salad and cabbage rolls.

Carrot

Berries

Berries are very good super fruits containing nutrients that improve the kidney health. They are good for bladder also. The berries can fight inflammation very efectively. Blueberries and strawberries are very healthy. You can also eat raspberries, which contains folate. Cranberry can cure urinary infections.

Berries

Onion

The pungent smell of onion is due to the sulfur present in it. It also contains flavonoids, which are very good antioxidants that prevent many diseases. Onion has very less potassium. It contains nutrients that help in metabolism of food components. Eat onion raw or in cooked form. Add it to salads and sandwiches.

Onion

Carrot

Carrot is a great winter vegetable that can control high blood pressure, which is one of the main causes of kidney disease. High BP has caused kidney failure in many patients. Carrot helps in solving this problem. Eating carrot is very beneficial for preventing kidney damage in diabetic patients.

Carrot

Sprouts

Sprouts are very good for kidneys. They help in cleansing the kidneys. The nutrients present in sprout help in preventing formation of kidney stones. Looking at these benefits, you should start eating sprouts. Sprouts are very easy to prepare.

Sprouts

Egg Whites

People who eat non-vegetarian foods should eat egg whites. The white portion of egg contains high quality protein, which is very good for health. The essential amino acids present in egg whites help in preventing many types of kidney diseases. Most protein containing foods have phosphorus, which is very harmful for kidney patients. Egg whites do not have much phosphorus.

Egg Whites

Fish

Fish has high amount of omega 3 fats, which prevent kidney diseases by decreasing inflammation. Fish contains protein that is good for the health of kidneys. People who eat fish do not suffer from high amount of abnormal protein that is excreted in the urine.

Fish





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