Diet Tips

Top 8 Diet Tips For Food Poisoning

Food Poisoning

Eating foods infected with bacteria is the main cause of food poisoning. The food that has not been cooked and stored properly contains harmful germs and toxins that are very dangerous for the health. Intake of such foods causes symptoms like nausea and vomiting. Some people suffer from vomiting and stomach pain. Babies and pregnant women who are careless about the food they eat suffer from many types of health problems. Diet plays a very important role in the treatment of this problem. We will give you some diet tips for this.

The Top 8 Diet Tips For Food Poisoning Are As Follows:

Wash Foods

Wash Foods

Contamination of foods with bacteria and parasites causes food poisoning. You can protect the food you eat from the attack of germs by washing the foods properly. Wash foods before eating and cooking them. Wash the peeled fruits also. It will help in removing harmful microorganisms from foods.

Drink Fluids

Drink Fluids

Vomiting and diarrhea are common problems caused by food poisoning. These problems increase the risk of dehydration due to the large amounts of fluids lost by the body. You can prevent complications by increasing the intake of fluids. Drink small sips of water at regular intervals throughout the day. You can also have other fluids like fruit juice, soups and coconut water.

Eat Soft And Bland Foods

Eat Soft and Bland Foods

People who have food poisoning should eat mild, soft and bland foods that are easy to digest. BRAT diet is very good for the stomach. Soft foods like banana and rice are included in this diet. The diet also includes applesauce and toast. You can have easily digestible foods like carrots and potatoes.

Take Probiotic Foods

Take Probiotic Foods

Probiotic foods like yogurt help in recovering from food poisoning very fast. These foods contain high amounts of good bacteria, which helps in balancing and eliminating the bad harmful bacteria present in intestine. You should include probiotic foods in your diet. Taking probiotic supplements is also very beneficial in fighting the symptoms of food poisoning.

Avoid Raw Foods

Avoid Raw Foods

Salmonella infection is the main cause of food poisoning. The symptoms of this infection last for many days and it can lead to joint pain and arthritis. The best treatment for this infection is avoiding raw foods. Don’t eat raw eggs and non-vegetarian foods that are not cooked properly. Don’t mix the cooked foods with raw foods while cutting and cooking them. Avoid thawing foods on surfaces used for preparing raw foods. Clean and disinfect the sink in which you have washed raw meats. Undercooked foods are not good for health.

Avoid Fatty, Sweet and Spicy Foods

Avoid Fatty, Sweet and Spicy Foods

People who are suffering from food poisoning should avoid eating foods that contain fat, sugar and spices. There is a high risk of gas formation in the stomach on eating such foods. These foods can worsen your condition. Don’t take these foods while you are having diarrhea. Avoid sweets and fried snacks.

Avoid Fibrous Foods

Avoid Fibrous Foods

Foods that contain fiber are very harmful for people with food poisoning. These foods are not good for a weak digestive system. You should eat fruits and vegetables after removing its peel. Avoid whole grains. While fibrous foods are very healthy in normal conditions, don’t take them while you are recovering from the symptoms of food poisoning. Avoid seeds and nuts.

Avoid Non-Vegetarian Foods

Avoid Non-Vegetarian Foods

Non-vegetarian foods are not good for people recovering from food poisoning. These foods contain high amounts of bacteria, which can worsen your condition. You should avoid eating beef, poultry and oysters. Don’t eat any type of fish. Avoid canned meats and fishes.





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