Super Foods

Top 8 Foods That Contain Copper

Foods That Contain Copper

Copper is a nutrient that is critical for a healthy body and is required in trace amounts. While most foods contain copper, only few contain a good amount of this nutrient. Low levels of copper are linked with depression, poor dopamine production, and anemia.

Read On To Know More About The Top 9 Foods That Contain Copper:

Sun-Dried Tomatoes

Sun-dried tomatoes are a good source of copper. They are also packed with potassium and iron. Sun-dried tomatoes are often used in sauces, salads, and pizzas. A single cup of sun-dried tomatoes provides you with nearly 40 percent of your daily copper requirements.

Sun-Dried Tomatoes


Chocolate also contains a high amount of copper. A 50-gram serving of chocolate offers you nearly 95 percent of your daily copper requirements. Dark chocolate is a better choice, as it contains less milk than regular chocolate.



Mushrooms are also very good sources of copper. A single cup of mushrooms provides you with nearly 65 percent of your daily requirements of calcium. You should consume mushrooms cooked, either boiled or grilled.

Shiitake or White Button Mushroom


You should also include nuts in your diet to meet your daily calcium needs. Nuts that contain a considerable amount of copper include Brazil nuts, hazelnuts, pecan nuts, almonds, pistachio nuts, and pine nuts.


Egg Yolk

Egg yolk contains a considerable amount of copper as well. However, be careful of the number of egg yolks you consume, due to their high cholesterol level.

Egg Yolk

Herbs and Spices

Certain herbs and spices, which are used in everyday food preparations, also contain a considerable amount of copper. Some of these spices include celery seed, cloves, chili powder, mustard, cumin, spearmint, coriander, dill, curry powder, and mace. Herbs that contain copper include marjoram, tarragon, and thyme.

Herbs and Spices


Meat, apart from being a good source of protein, contains a considerable amount of copper. Veal liver contains the highest amount of copper among other meats. Other meats that contain a fair amount of copper include turkey, pork, liver, chicken, and beef.

Lean Meats and Fishes


Almost all kinds of edible seeds are packed with copper. Additionally, seeds contain potassium, iron, calcium, magnesium, B vitamins, and zinc. Seeds that are packed with copper include sesame seeds, flax seeds, pumpkin seeds, and watermelon seeds.


To Top