Healthy Food

Top 8 Natural Sugar Substitutes

With Diabetes ranking as one of the top diseases in the world, there is an ever-increasing awareness globally about the daily sugar-intake. Not just that, added sugar is also added calorie, leading to unwanted weight-gain and other related illness. The raising sugar-awareness gave birth to the ‘artificial sweeteners’ that are not any safe either. Artificial sweeteners have their own set of side-effects; all the way from mood-disorders, Liver and Kidney problems to migraines. The good news is that, there are quite a few natural sugar substitutes as well. These natural substitutes are safe and easily available making them the perfect choice for your healthcare.

Let Us Take A Look At Some Of These Natural Sweeteners:

1. Dates

One of the most common natural sweeteners that we all choose to give a skip, Dates is your new best friend. Dates come under the ‘super food’ category as it is multifunctional in nature. If taken regularly, Dates help keep the blood cholesterol under check and also reduce stroke risk. Being packed with Vitamin B6, Potassium, Magnesium, Manganese, Copper and Iron, Dates are easy to digest and also aid in metabolism.


2. Honey

Honey is perhaps one of the leading sugar-substitutes, as it is common in all parts of the Globe. This super food is not just very good to taste, it also comes packed with enzymes, zinc, calcium, Vitamin B6 and various antioxidants. Presences of these components in Honey help in neutralizing free radicals and keeping the digestive system normal.


3. Stevia

Stevia is the latest ‘fab-food’ as it is a dietician’s dream-come-true. This sugar-sweetener has zero-calories and zero carbohydrates making it the perfect option for weight-loss regime. Though Stevia has gained popularity recently, it is a norm in the region of South America. It has been widely used in the region for keeping blood-sugar level under check and rapid weight-loss. However, it is advisable to use a good brand Stevia as it has a lingering metallic after-taste.


4. Coconut Sugar

Coconut is your typical definition of a complete food. From coconut water, coconut milk, fresh coconut pulp to coconut flour, this food ingredient has a lot to offer. Lately, coconut sugar has also gained huge popularity as it is high in mineral content. Coconut sugar is easily available and widely used as it has high quantities of Polyphenols, Zinc, antioxidants, Iron and Calcium.

Coconut Sugar

5. Maple Syrup

Maple syrup is rich in Manganese, Zinc, Potassium and Calcium, making it a good sugar-substitute. This natural sweetener helps in neutralizing free radicals and also reduces oxidative damage. Be sure to use the Grade B type Maple Syrup which is also darker and is loaded with the right kind of antioxidants.

Maple Syrup

6. Balsamic Vinegar

Balsamic Vinegar is quite common to those of you who are salad-lovers. This sugar substitute is easily available in all gourmet stores and can be used instantly in your food preparation. The best part about Balsamic Vinegar is that it helps destroy free radicals and improves the digestion. This sugar-substitute is rich in Pepsin; which is an enzyme type and also rich in antioxidant.

Balsamic Vinegar

7. Fruit Jam

Yes, the good old fruit jam is also a sugar-substitute and is easily available too. However, keep in mind that you use your all-natural fruit to prepare this jam. Yummy fruits like berries, apples, strawberry, grapes and pears are great tom make your stock of fruit jam. If you happen to use market-packed jam as a sugar-substitute, make sure it is sugar and pectin-free.

Fruit Jam

8. Banana Paste

What makes Banana a perfect natural-sweetener is the fact that it is easily available and can be easily prepared for usage in your recipe. This sugar-substitute is packed with potassium, fiber and vitamin B6 making it perfect if you are on ‘sugar-watch’. To make your banana-paste be sure to use the over-ripe Bananas and blend it with water in your food-processor. As banana tend to brown when exposed to air, you need to prepare the paste when required and use it soon after. So, now that you know what the best sugar-substitutes available are, go ahead take your pick and lead a healthy life.

Banana Paste

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