Cancer is a deadly disease in which there is abnormal growth of body cells. The disease can be treated only with surgery, chemotherapy and radiotherapy. Prevention is the best way out of this condition and every person should know how to prevent cancer. Research has shown that some natural remedies like diet and lifestyle can help in preventing the disease. The following remedies will help in preventing cancer. Adopt them in your life and you can avoid the problems caused by the disease.
Natural probiotics help in preventing cancer. They decrease inflammation and make the immune system very strong. Include yogurt in the diet. You should eat food that has been fermented naturally. Probiotic supplements also help in cancer prevention. You should have probiotics daily.
You should drink green tea. The tea contains high amount of polyphenols compounds, which help in decreasing blood vessels that promote cancer. Green tea contains important antioxidants that help in destruction of cancer cells. The tea contains detoxifiers that prevent cancer by eliminating toxins.
You can prevent cancer by consuming ginger. Ginger contains anti-inflammatory compounds that help in fighting the deadly disease. It also helps in making the growth of cancer cells slow, thus providing some hope for treating cancer. You should add fresh ginger to the food you eat. Another way to take ginger is in the form of infusion. You can make this infusion by steeping fresh ginger slices in boiling water. The ginger should be steeped for fifteen minutes. Add ginger to salads and vegetables. For this, you should use grated ginger.
The best diet for cancer prevention is the one that includes raw food. Fried food is very harmful so you should avoid it. Do not take charbroiled food. You should have more boiled and poached foods. Food that is steamed is very good for health. You should eat broccoli. Garlic and onions are very good as they have antimicrobial properties. Some good foods for cancer prevention are grapefruit, peanuts, pomegranates, berries, flaxseed powder, cruciferous vegetables and sweet potato. Include the anti-angiogenetic foods in the daily diet.
Herbs and Spices
Some herbs and spices help in preventing cancer. The best spices for cancer are turmeric, cinnamon and nutmeg. Caraway, cardamom, clove, coriander, cumin and saffron are also very good. Include these spices in the diet. Some herbs like thyme and rosemary have anti cancerous properties. People who have skin cancer should apply rosemary extract externally on the skin. Thyme helps in curing liver cancer.
Some herbal medicines help in curing cancer. Chinese herbal medicines are very helpful in the treatment of esophageal cancer. These medicines help in treating liver cancer and advanced stage of pancreatic cancer. These medicines increase the life span of cancer patients. They decrease the harm caused by chemotherapy and radiotherapy. The herbal medicines used for cancer treatment include Aloe Vera, Carctol, Essiac, Black Cohosh and St John’s Wort.
Sun protection helps in preventing skin cancer. You should not go out in the sun in the midday time during 10 am- 4 pm. This is the time when the heat of sun is very strong and it can harm the skin. Avoid direct sun by wearing sunglasses and hat. Cover the exposed parts of body with clothes. Wear loose clothes. If you have to remain outdoors, apply sunscreen. Do not use tanning beds.
Exercise is the best way to prevent cancer. It prevents cancer by decreasing insulin levels. The low sugar levels also stops cancer cells from spreading. Exercise makes the immune system very strong so that the body can fight cancer. It causes death of cancer cells. If you want to prevent cancer, you should do regular exercise. Choose exercises that improve balance and flexibility. Exercise will increase your strength. You can do high intensity exercises.