Many of us face the problem of sleeplessness. When we are unable to get proper sleep, the condition is termed as insomnia. It affects our ability to perform well at the job because the lack of sleep causes many problems during daytime. The normal sleep requirement for adults is 7-9 hours daily. When you have insomnia, you can spend the night in a state of misery, tossing and turning. Due to this, you will feel very tired and exhausted all day long. If you have insomnia, you should take help of natural techniques and remedies for overcoming this problem. The following remedies will help in curing insomnia.
Avoid Coffee Intake
You may have a habit of drinking coffee in the morning, but please do not drink coffee the whole day. If you want to overcome insomnia, you should not drink coffee after noon. Coffee contains caffeine and its effect on the body lasts for many hours. Caffeine is a stimulant, which will not let you sleep well apart from causing nighttime urination.
Drink Warm Milk
If you have insomnia, you should drink milk at bedtime. Warm the milk before drinking. You can add a little honey to milk. This combination will act like a natural tranquiliser. Milk contains tryptophan, which helps in inducing sleep. When you drink before sleep, you will feel very comfortable and you will have a good sleep. This is a folk remedy popular since the olden times.
Drink Herbal Tea
Some herbal teas help in inducing tea. Drinking warm fluids before the sleep time produces body heat, which helps in sleeping well. So the next time, you have problem in sleeping at night, try having chamomile or passionflower tea. The herbal tea has a wonderful effect on sleep. You can also try lemon balm tea.
Warm Bath and Reading
Take bath with warm water before you go to sleep. Warm bath helps in relaxing and sleeping well. You can do this in late evening time. Apart from warm bath, reading can also help in curing insomnia. You should read a book in the bed and it will make you fall asleep. Do not read for a very long time and as soon as you start feeling sleepy, switch off the lights.
Aromatherapy can help in curing the problem of insomnia. You should sprinkle some lavender essential oil on the bed, pillows as well as sheets. You should put this oil on a handkerchief or tissue and inhale its smell by sniffing. Do this before bedtime.
Sometimes, the problem of sleeplessness is due to the uncomfortable bed. The bed should be comfortable, not very hard and not very soft. Ensure that you use the right pillows. There should be no loud noises during the night. You should sleep in a quiet room. The room should be dark and cool. If noises are preventing you from sleeping, wear earplugs.
If you want to prevent and cure insomnia, you should stop using the Smartphone and other gadgets at the evening time before you go to sleep. Most of us have demanding jobs that require the excessive use of hands for operating gadgets like the phone and laptop. These gadgets prevent you from sleeping well because they emit blue wavelengths, which suppresses melatonin. Melatonin is a sleep inducing hormone and when it is blocked, it leads to insomnia. Gadgets that emit light cause stimulation of mind and this tops you from getting proper sleep.
Work pressures and worries cause tiredness and this leads to sleeplessness. When you return from your work, you should use the evening time for relaxing. Relaxation is very necessary for a good sleep. Relaxation techniques can help in curing insomnia. Deep breathing and yoga will help you a lot. You can also relax by meditation, as it will make you mind quiet. It will also remove stress from your life, which is one of the main causes of insomnia.